14.1 km | 01:21:10 | 05:46/km日期: 2017-10-29 06:08 - 總爬升: 283 m - 平均心率: 157 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'51" / 05'41" / 05'47" / 06'02" / 06'21" / 10'21" / 09'31" / 06'54" / 06'43" / 05'37" / 05'44" / 05'39" / 05'36" / 05'46" / 08'52" / 02'54" / 02'53" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+05'27") | 1000 / 1000 |
| 2 | | 05'41" (+05'18") | 1000 / 2000 |
| 3 | | 05'47" (+05'24") | 1000 / 3000 |
| 4 | | 06'02" (+05'39") | 1000 / 4000 |
| 5 | | 06'20" (+05'57") | 1000 / 5000 |
| 6 | | 06'15" (+05'52") | 1000 / 6000 |
| 7 | | 05'43" (+05'20") | 1000 / 7000 |
| 8 | | 05'35" (+05'12") | 1000 / 8000 |
| 9 | | 05'41" (+05'18") | 1000 / 9000 |
| 10 | | 05'37" (+05'14") | 1000 / 10000 |
| 11 | | 05'43" (+05'20") | 1000 / 11000 |
| 12 | | 05'39" (+05'16") | 1000 / 12000 |
| 13 | | 05'35" (+05'12") | 1000 / 13000 |
| 14 | | 05'45" (+05'22") | 1000 / 14000 |
| 15 | | 08'46" (+08'23") | 1000 / 15000 |
| 16 | | 02'01" (+01'38") | 23 / 15023 |
| 17 | | 02'52" (+02'29") | 1000 / 16023 |
| 18 | | 01'51" (+01'28") | 20 / 16044 |
| 19 | | 00'23" | 15 / 16059 |
| 20 | | 02'59" (+02'36") | 1000 / 17059 |
| 21 | | 05'38" (+05'15") | 4 / 17064 |
| 22 | | 03'58" (+03'35") | 3 / 17067 |
| 23 | | 10'19" (+09'56") | 2 / 17070 |
| 24 | | 03'08" (+02'45") | 1 / 17072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 06'21" | 00:29'42" |
| 6 | 10'21" | 00:40'03" |
| 7 | 09'31" | 00:49'34" |
| 8 | 06'54" | 00:56'28" |
| 9 | 06'43" | 01:03'11" |
| 10 | 05'37" | 01:08'48" |
| 11 | 05'44" | 01:14'32" |
| 12 | 05'39" | 01:20'11" |
| 13 | 05'36" | 01:25'47" |
| 14 | 05'46" | 01:31'33" |
| 15 | 08'52" | 01:40'25" |
| 16 | 02'54" | 01:43'19" |
| 17 | 02'53" | 01:46'12" |
| 17.1 | 03'36" | 01:46'28" |
留言 
展開計圈分析
