10.0 km | 00:56:41 | 05:39/km日期: 2017-10-23 19:14 - 總爬升: 116 m - 地點: 三民運動公園 - 天氣: 下班夜 - 卡路里: 541 Cal - 總步數: 10080 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'34" / 06'01" / 05'52" / 05'40" / 05'37" / 05'35" / 05'30" / 05'21" / 05'22" / 04'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'55") | 505 / 505 | 172 / 86 |
| 2 | | 06'13" (+01'25") | 508 / 1014 | 174 / 91 |
| 3 | | 06'04" (+01'16") | 501 / 1516 | 175 / 93 |
| 4 | | 05'53" (+01'05") | 504 / 2020 | 173 / 97 |
| 5 | | 05'52" (+01'04") | 502 / 2522 | 174 / 97 |
| 6 | | 05'48" (+01'00") | 502 / 3025 | 174 / 98 |
| 7 | | 05'42" (+00'54") | 502 / 3527 | 175 / 100 |
| 8 | | 05'33" (+00'45") | 504 / 4031 | 175 / 102 |
| 9 | | 05'37" (+00'49") | 508 / 4540 | 175 / 100 |
| 10 | | 05'32" (+00'44") | 511 / 5051 | 177 / 101 |
| 11 | | 05'25" (+00'37") | 500 / 5552 | 177 / 103 |
| 12 | | 05'30" (+00'42") | 505 / 6057 | 178 / 101 |
| 13 | | 05'25" (+00'37") | 509 / 6567 | 180 / 101 |
| 14 | | 05'25" (+00'37") | 504 / 7071 | 180 / 102 |
| 15 | | 05'24" (+00'36") | 502 / 7573 | 179 / 102 |
| 16 | | 05'19" (+00'31") | 507 / 8080 | 181 / 103 |
| 17 | | 05'19" (+00'31") | 503 / 8584 | 181 / 103 |
| 18 | | 05'14" (+00'26") | 508 / 9093 | 183 / 103 |
| 19 | | 04'58" (+00'10") | 506 / 9599 | 184 / 109 |
| 20 | | 04'48" | 509 / 10109 | 186 / 111 |
10月累積里程 :
176.99 km 
Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'40" | 00:24'07" |
| 5 | 05'37" | 00:29'44" |
| 6 | 05'35" | 00:35'19" |
| 7 | 05'30" | 00:40'49" |
| 8 | 05'21" | 00:46'10" |
| 9 | 05'22" | 00:51'32" |
| 10 | 04'58" | 00:56'30" |
| 10.0 | 06'01" | 00:56'41" |
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