13.3 km | 01:28:40 | 06:40/km日期: 2017-10-30 16:34 - 總爬升: 301 m - 平均心率: 133 - 卡路里: 881 Cal - 平均步頻: 176
Pace: 08'43" / 06'27" / 06'26" / 06'29" / 07'18" / 06'27" / 05'50" / 07'02" / 10'00" / 07'04" / 07'56" / 07'25" / 06'52" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'26") | 965 / 965 |
| 2 | | 06'34" (+00'45") | 965 / 1931 |
| 3 | | 06'31" (+00'42") | 965 / 2896 |
| 4 | | 06'12" (+00'23") | 965 / 3862 |
| 5 | | 06'10" (+00'21") | 965 / 4828 |
| 6 | | 06'32" (+00'43") | 965 / 5793 |
| 7 | | 05'49" | 965 / 6759 |
| 8 | | 06'50" (+01'01") | 965 / 7724 |
| 9 | | 06'12" (+00'23") | 965 / 8690 |
| 10 | | 07'12" (+01'23") | 965 / 9656 |
| 11 | | 06'42" (+00'53") | 965 / 10621 |
| 12 | | 07'24" (+01'35") | 965 / 11587 |
| 13 | | 06'46" (+00'57") | 965 / 12552 |
| 14 | | 07'24" (+01'35") | 725 / 13278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'27" | 00:15'10" |
| 3 | 06'26" | 00:21'36" |
| 4 | 06'29" | 00:28'05" |
| 5 | 07'18" | 00:35'23" |
| 6 | 06'27" | 00:41'50" |
| 7 | 05'50" | 00:47'40" |
| 8 | 07'02" | 00:54'42" |
| 9 | 10'00" | 01:04'42" |
| 10 | 07'04" | 01:11'46" |
| 11 | 07'56" | 01:19'42" |
| 12 | 07'25" | 01:27'07" |
| 13 | 06'52" | 01:33'59" |
| 13.3 | 07'22" | 01:36'02" |
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