42.7 km | 02:58:51 | 04:11/km日期: 2020-01-19 06:00 - 平均心率: 158 - 卡路里: 747 Cal
Pace: 04'19" / 04'08" / 04'10" / 04'09" / 04'23" / 03'59" / 04'09" / 04'18" / 04'08" / 04'13" / 04'13" / 04'06" / 04'08" / 04'12" / 04'15" / 04'10" / 04'09" / 04'12" / 04'13" / 04'14" / 04'21" / 04'07" / 04'10" / 04'11" / 04'04" / 04'13" / 04'10" / 04'13" / 04'15" / 04'10" / 04'16" / 04'10" / 04'14" / 04'15" / 04'10" / 04'09" / 04'15" / 04'21" / 04'10" / 04'17" / 04'07" / 04'13" / 03'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'08" | 00:08'27" |
| 3 | 04'10" | 00:12'37" |
| 4 | 04'09" | 00:16'46" |
| 5 | 04'23" | 00:21'09" |
| 6 | 03'59" | 00:25'08" |
| 7 | 04'09" | 00:29'17" |
| 8 | 04'18" | 00:33'35" |
| 9 | 04'08" | 00:37'43" |
| 10 | 04'13" | 00:41'56" |
| 11 | 04'13" | 00:46'09" |
| 12 | 04'06" | 00:50'15" |
| 13 | 04'08" | 00:54'23" |
| 14 | 04'12" | 00:58'35" |
| 15 | 04'15" | 01:02'50" |
| 16 | 04'10" | 01:07'00" |
| 17 | 04'09" | 01:11'09" |
| 18 | 04'12" | 01:15'21" |
| 19 | 04'13" | 01:19'34" |
| 20 | 04'14" | 01:23'48" |
| 21 | 04'21" | 01:28'09" |
| 22 | 04'07" | 01:32'16" |
| 23 | 04'10" | 01:36'26" |
| 24 | 04'11" | 01:40'37" |
| 25 | 04'04" | 01:44'41" |
| 26 | 04'13" | 01:48'54" |
| 27 | 04'10" | 01:53'04" |
| 28 | 04'13" | 01:57'17" |
| 29 | 04'15" | 02:01'32" |
| 30 | 04'10" | 02:05'42" |
| 31 | 04'16" | 02:09'58" |
| 32 | 04'10" | 02:14'08" |
| 33 | 04'14" | 02:18'22" |
| 34 | 04'15" | 02:22'37" |
| 35 | 04'10" | 02:26'47" |
| 36 | 04'09" | 02:30'56" |
| 37 | 04'15" | 02:35'11" |
| 38 | 04'21" | 02:39'32" |
| 39 | 04'10" | 02:43'42" |
| 40 | 04'17" | 02:47'59" |
| 41 | 04'07" | 02:52'06" |
| 42 | 04'13" | 02:56'19" |
| 42.7 | 03'41" | 02:58'51" |
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