14.0 km | 01:31:37 | 06:32/km日期: 2017-10-24 04:45 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 07'12" / 06'46" / 06'48" / 06'42" / 06'36" / 06'28" / 06'44" / 06'49" / 06'24" / 06'17" / 06'29" / 06'19" / 05'54" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 06'46" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 06'35" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 06'48" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'04" (+00'11") | 1000 / 14000 |
| 15 | | 06'22" (+00'29") | 13 / 14013 |
10月累積里程 : 327.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 06'42" | 00:27'28" |
| 5 | 06'36" | 00:34'04" |
| 6 | 06'28" | 00:40'32" |
| 7 | 06'44" | 00:47'16" |
| 8 | 06'49" | 00:54'05" |
| 9 | 06'24" | 01:00'29" |
| 10 | 06'17" | 01:06'46" |
| 11 | 06'29" | 01:13'15" |
| 12 | 06'19" | 01:19'34" |
| 13 | 05'54" | 01:25'28" |
| 14 | 06'05" | 01:31'33" |
| 14.0 | 06'01" | 01:31'38" |
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