15.0 km | 02:03:47 | 08:15/km日期: 2017-10-24 06:52 - 總爬升: 148 m - 卡路里: 999 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 08'14" / 08'08" / 08'36" / 08'50" / 08'02" / 09'13" / 06'50" / 05'45" / 08'01" / 08'50" / 08'31" / 09'06" / 09'13" / 09'11" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'28") | 1000 / 1000 |
| 2 | | 08'07" (+02'22") | 1000 / 2000 |
| 3 | | 08'36" (+02'51") | 1000 / 3000 |
| 4 | | 08'50" (+03'05") | 1000 / 4000 |
| 5 | | 07'56" (+02'11") | 1000 / 5000 |
| 6 | | 09'12" (+03'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'54" (+01'09") | 1000 / 9000 |
| 10 | | 08'50" (+03'05") | 1000 / 10000 |
| 11 | | 08'31" (+02'46") | 1000 / 11000 |
| 12 | | 09'04" (+03'19") | 1000 / 12000 |
| 13 | | 09'13" (+03'28") | 1000 / 13000 |
| 14 | | 09'10" (+03'25") | 1000 / 14000 |
| 15 | | 09'31" (+03'46") | 998 / 14998 |
10月累積里程 : 99.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'08" | 00:16'22" |
| 3 | 08'36" | 00:24'58" |
| 4 | 08'50" | 00:33'48" |
| 5 | 08'02" | 00:41'50" |
| 6 | 09'13" | 00:51'03" |
| 7 | 06'50" | 00:57'53" |
| 8 | 05'45" | 01:03'38" |
| 9 | 08'01" | 01:11'39" |
| 10 | 08'50" | 01:20'29" |
| 11 | 08'31" | 01:29'00" |
| 12 | 09'06" | 01:38'06" |
| 13 | 09'13" | 01:47'19" |
| 14 | 09'11" | 01:56'30" |
| 15.0 | 11'27" | 02:07'56" |
展開計圈分析
留言 
