10.2 km | 00:58:48 | 05:45/km日期: 2017-10-24 18:50 - 總爬升: 133 m - 地點: 桃體 - 天氣: 涼涼的晚上 - 卡路里: 551 Cal - 總步數: 10002 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'58" / 06'27" / 05'48" / 05'42" / 05'33" / 05'29" / 05'20" / 05'21" / 05'14" / 05'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'01") | 509 / 509 | 146 / 96 |
2 | | 06'40" (+01'37") | 503 / 1012 | 122 / 122 |
3 | | 06'22" (+01'19") | 504 / 1517 | 144 / 108 |
4 | | 06'20" (+01'17") | 509 / 2026 | 127 / 123 |
5 | | 05'44" (+00'41") | 501 / 2528 | 178 / 97 |
6 | | 05'50" (+00'47") | 507 / 3035 | 178 / 95 |
7 | | 05'39" (+00'36") | 500 / 3536 | 178 / 98 |
8 | | 05'36" (+00'33") | 501 / 4038 | 177 / 100 |
9 | | 05'35" (+00'32") | 500 / 4538 | 177 / 100 |
10 | | 05'30" (+00'27") | 507 / 5046 | 177 / 101 |
11 | | 05'23" (+00'20") | 506 / 5552 | 180 / 102 |
12 | | 05'22" (+00'19") | 502 / 6054 | 180 / 103 |
13 | | 05'15" (+00'12") | 500 / 6555 | 176 / 107 |
14 | | 05'26" (+00'23") | 509 / 7064 | 180 / 101 |
15 | | 05'17" (+00'14") | 503 / 7568 | 183 / 103 |
16 | | 05'16" (+00'13") | 505 / 8073 | 184 / 102 |
17 | | 05'18" (+00'15") | 505 / 8578 | 184 / 101 |
18 | | 05'03" | 500 / 9078 | 183 / 107 |
19 | | 05'18" (+00'15") | 506 / 9585 | 184 / 102 |
20 | | 05'43" (+00'40") | 504 / 10089 | 181 / 96 |
21 | | 06'13" (+01'10") | 214 / 10303 | 177 / 90 |
前 3K. 跑起來懶懶的 突然來個轉念 直線跑 彎道小跑 還真的就醬撐過湊個10K
10月累積里程 :
176.99 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'27" | 00:13'25" |
3 | 05'48" | 00:19'13" |
4 | 05'42" | 00:24'55" |
5 | 05'33" | 00:30'28" |
6 | 05'29" | 00:35'57" |
7 | 05'20" | 00:41'17" |
8 | 05'21" | 00:46'38" |
9 | 05'14" | 00:51'52" |
10 | 05'33" | 00:57'25" |
10.2 | 06'27" | 00:58'48" |