18.0 km | 02:01:31 | 06:44/km日期: 2017-10-24 18:59 - 平均心率: 140 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'50" / 06'48" / 06'56" / 06'42" / 08'21" / 06'33" / 08'25" / 06'18" / 06'05" / 05'49" / 08'10" / 06'58" / 06'38" / 06'41" / 07'11" / 05'56" / 06'00" / 06'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'34") | 1000 / 1000 |
2 | | 06'48" (+01'00") | 1000 / 2000 |
3 | | 06'55" (+01'07") | 1000 / 3000 |
4 | | 06'42" (+00'54") | 1000 / 4000 |
5 | | 08'20" (+02'32") | 1000 / 5000 |
6 | | 06'32" (+00'44") | 1000 / 6000 |
7 | | 08'25" (+02'37") | 1000 / 7000 |
8 | | 06'18" (+00'30") | 1000 / 8000 |
9 | | 06'05" (+00'17") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'43" (+00'55") | 1000 / 11000 |
12 | | 06'57" (+01'09") | 1000 / 12000 |
13 | | 06'38" (+00'50") | 1000 / 13000 |
14 | | 06'41" (+00'53") | 1000 / 14000 |
15 | | 07'10" (+01'22") | 1000 / 15000 |
16 | | 05'56" (+00'08") | 1000 / 16000 |
17 | | 05'59" (+00'11") | 1000 / 17000 |
18 | | 06'00" (+00'12") | 1000 / 18000 |
19 | | 05'18" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
171.99 km NB 跑鞋2 累積 :
1101.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'48" | 00:12'38" |
3 | 06'56" | 00:19'34" |
4 | 06'42" | 00:26'16" |
5 | 08'21" | 00:34'37" |
6 | 06'33" | 00:41'10" |
7 | 08'25" | 00:49'35" |
8 | 06'18" | 00:55'53" |
9 | 06'05" | 01:01'58" |
10 | 05'49" | 01:07'47" |
11 | 08'10" | 01:15'57" |
12 | 06'58" | 01:22'55" |
13 | 06'38" | 01:29'33" |
14 | 06'41" | 01:36'14" |
15 | 07'11" | 01:43'25" |
16 | 05'56" | 01:49'21" |
17 | 06'00" | 01:55'21" |
18 | 06'01" | 02:01'22" |
18.0 | 04'37" | 02:01'26" |