10.0 km | 00:59:03 | 05:53/km日期: 2017-10-10 18:14 - 平均心率: 151 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'48" / 05'24" / 05'45" / 05'39" / 05'58" / 05'53" / 06'23" / 05'43" / 06'31" / 05'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'58") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+01'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 11'25" (+06'01") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'58" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 06'23" | 00:40'50" |
| 8 | 05'43" | 00:46'33" |
| 9 | 06'31" | 00:53'04" |
| 10 | 05'45" | 00:58'49" |
| 10.0 | 11'23" | 00:59'03" |
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