7.2 km | 00:38:59 | 05:23/km日期: 2012-09-26 19:56 - 卡路里: 469 Cal
Pace: 06'07" / 05'41" / 05'41" / 05'36" / 05'33" / 04'33" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1003 / 1003 |
| 2 | | 05'42" (+01'08") | 1008 / 2011 |
| 3 | | 05'39" (+01'05") | 1005 / 3017 |
| 4 | | 05'37" (+01'03") | 1001 / 4018 |
| 5 | | 05'28" (+00'54") | 1000 / 5018 |
| 6 | | 04'34" | 1014 / 6032 |
| 7 | | 04'42" (+00'08") | 993 / 7025 |
9月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 04'33" | 00:33'11" |
| 7 | 04'42" | 00:37'53" |
| 7.2 | 04'42" | 00:38'59" |
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