12.6 km | 01:17:25 | 06:09/km日期: 2017-10-26 19:22 - 平均心率: 174 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'03" / 05'56" / 06'01" / 06'02" / 06'37" / 06'12" / 07'43" / 06'13" / 06'15" / 06'28" / 09'19" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'41") | 557 / 12557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 06'37" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 07'43" | 00:44'34" |
| 8 | 06'13" | 00:50'47" |
| 9 | 06'15" | 00:57'02" |
| 10 | 06'28" | 01:03'30" |
| 11 | 09'19" | 01:12'49" |
| 12 | 06'30" | 01:19'19" |
| 12.6 | 06'27" | 01:22'55" |
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