13.5 km | 01:14:11 | 05:28/km日期: 2013-12-12 18:30 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 731 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'32" / 05'19" / 05'19" / 05'50" / 05'17" / 05'56" / 05'36" / 05'23" / 05'19" / 05'50" / 05'12" / 05'28" / 05'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 407 / 407 |
| 2 | | 05'32" (+00'42") | 399 / 807 |
| 3 | | 05'27" (+00'37") | 402 / 1210 |
| 4 | | 05'33" (+00'43") | 395 / 1605 |
| 5 | | 04'56" (+00'06") | 424 / 2030 |
| 6 | | 05'15" (+00'25") | 387 / 2417 |
| 7 | | 05'25" (+00'35") | 393 / 2810 |
| 8 | | 05'30" (+00'40") | 411 / 3222 |
| 9 | | 05'52" (+01'02") | 393 / 3616 |
| 10 | | 05'47" (+00'57") | 402 / 4019 |
| 11 | | 05'14" (+00'24") | 403 / 4422 |
| 12 | | 05'20" (+00'30") | 403 / 4825 |
| 13 | | 05'36" (+00'46") | 395 / 5221 |
| 14 | | 05'55" (+01'05") | 413 / 5635 |
| 15 | | 06'10" (+01'20") | 399 / 6035 |
| 16 | | 05'50" (+01'00") | 397 / 6432 |
| 17 | | 05'32" (+00'42") | 403 / 6835 |
| 18 | | 05'13" (+00'23") | 395 / 7230 |
| 19 | | 05'08" (+00'18") | 404 / 7635 |
| 20 | | 05'31" (+00'41") | 404 / 8039 |
| 21 | | 05'31" (+00'41") | 404 / 8443 |
| 22 | | 05'04" (+00'14") | 400 / 8844 |
| 23 | | 05'24" (+00'34") | 398 / 9242 |
| 24 | | 05'58" (+01'08") | 399 / 9641 |
| 25 | | 06'02" (+01'12") | 405 / 10047 |
| 26 | | 05'25" (+00'35") | 411 / 10458 |
| 27 | | 05'12" (+00'22") | 390 / 10848 |
| 28 | | 04'50" | 410 / 11259 |
| 29 | | 05'33" (+00'43") | 398 / 11657 |
| 30 | | 05'29" (+00'39") | 390 / 12048 |
| 31 | | 05'48" (+00'58") | 410 / 12458 |
| 32 | | 05'35" (+00'45") | 402 / 12861 |
| 33 | | 04'59" (+00'09") | 407 / 13268 |
今晚天氣不錯~~~溫度剛好!!!持續赤腳跑~~~跑完後與冬山河50k紀錄保持人"劉健民"劉博聊天~~~他不藏私的將跑步心得全告訴我~~~真的收獲很多!!!也要開始體會他的方式~~~找到一個自己可以接受的訓練方式~~~
12月累積里程 :
180.36 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'50" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'56" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'23" | 00:44'12" |
| 9 | 05'19" | 00:49'31" |
| 10 | 05'50" | 00:55'21" |
| 11 | 05'12" | 01:00'33" |
| 12 | 05'28" | 01:06'01" |
| 13 | 05'42" | 01:11'43" |
| 13.5 | 04'31" | 01:14'11" |
展開計圈分析
留言 
