12.0 km | 01:01:32 | 05:07/km日期: 2017-10-26 17:22 - 平均心率: 153 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'32" / 05'04" / 04'45" / 04'38" / 05'07" / 06'05" / 05'15" / 04'54" / 04'53" / 05'12" / 05'20" / 04'39" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+01'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 11'02" (+06'24") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'45" | 00:15'21" |
| 4 | 04'38" | 00:19'59" |
| 5 | 05'07" | 00:25'06" |
| 6 | 06'05" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 04'54" | 00:41'20" |
| 9 | 04'53" | 00:46'13" |
| 10 | 05'12" | 00:51'25" |
| 11 | 05'20" | 00:56'45" |
| 12 | 04'39" | 01:01'24" |
| 12.0 | 11'05" | 01:01'35" |
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