21.2 km | 01:45:23 | 04:58/km日期: 2017-10-26 14:25 - 地點: 校園 - 天氣: 熱 - 卡路里: 1258 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'35" / 05'06" / 05'05" / 04'49" / 04'59" / 04'57" / 04'51" / 04'51" / 04'57" / 04'54" / 05'07" / 04'55" / 05'01" / 04'59" / 05'02" / 05'34" / 04'57" / 04'50" / 04'53" / 04'41" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 5000 / 5000 |
| 2 | | 04'53" (+00'01") | 5000 / 10000 |
| 3 | | 05'00" (+00'08") | 5000 / 15000 |
| 4 | | 04'52" | 5000 / 20000 |
| 5 | | 05'00" (+00'08") | 1176 / 21176 |
10月累積里程 :
453.20 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 04'49" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 04'51" | 00:35'22" |
| 8 | 04'51" | 00:40'13" |
| 9 | 04'57" | 00:45'10" |
| 10 | 04'54" | 00:50'04" |
| 11 | 05'07" | 00:55'11" |
| 12 | 04'55" | 01:00'06" |
| 13 | 05'01" | 01:05'07" |
| 14 | 04'59" | 01:10'06" |
| 15 | 05'02" | 01:15'08" |
| 16 | 05'34" | 01:20'42" |
| 17 | 04'57" | 01:25'39" |
| 18 | 04'50" | 01:30'29" |
| 19 | 04'53" | 01:35'22" |
| 20 | 04'41" | 01:40'03" |
| 21 | 05'01" | 01:45'04" |
| 21.2 | 04'54" | 01:45'56" |
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