23.3 km | 02:04:24 | 05:19/km日期: 2017-10-25 16:05 - 地點: 千禧公園 - 天氣: 涼 - 卡路里: 1386 Cal - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(45)
Pace: 05'14" / 05'14" / 05'19" / 05'26" / 05'20" / 05'28" / 05'27" / 05'26" / 05'19" / 05'15" / 05'38" / 05'17" / 05'07" / 05'13" / 05'07" / 05'22" / 05'38" / 05'25" / 05'20" / 05'26" / 05'28" / 05'27" / 06'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 5000 / 5000 |
| 2 | | 05'22" (+00'09") | 5000 / 10000 |
| 3 | | 05'13" | 5000 / 15000 |
| 4 | | 05'23" (+00'10") | 5000 / 20000 |
| 5 | | 05'22" (+00'09") | 3325 / 23325 |
10月累積里程 :
453.20 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'26" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'28" | 00:32'01" |
| 7 | 05'27" | 00:37'28" |
| 8 | 05'26" | 00:42'54" |
| 9 | 05'19" | 00:48'13" |
| 10 | 05'15" | 00:53'28" |
| 11 | 05'38" | 00:59'06" |
| 12 | 05'17" | 01:04'23" |
| 13 | 05'07" | 01:09'30" |
| 14 | 05'13" | 01:14'43" |
| 15 | 05'07" | 01:19'50" |
| 16 | 05'22" | 01:25'12" |
| 17 | 05'38" | 01:30'50" |
| 18 | 05'25" | 01:36'15" |
| 19 | 05'20" | 01:41'35" |
| 20 | 05'26" | 01:47'01" |
| 21 | 05'28" | 01:52'29" |
| 22 | 05'27" | 01:57'56" |
| 23 | 06'17" | 02:04'13" |
| 23.3 | 05'13" | 02:05'55" |
留言 
