11.3 km | 01:00:11 | 05:19/km日期: 2017-10-27 18:05 - 平均心率: 165 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'39" / 05'19" / 05'30" / 05'17" / 05'07" / 05'09" / 05'07" / 05'14" / 05'06" / 05'10" / 05'15" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 07'43" (+02'38") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 217.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'09" | 00:32'01" |
| 7 | 05'07" | 00:37'08" |
| 8 | 05'14" | 00:42'22" |
| 9 | 05'06" | 00:47'28" |
| 10 | 05'10" | 00:52'38" |
| 11 | 05'15" | 00:57'53" |
| 11.3 | 17'00" | 01:03'01" |
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