42.3 km | 04:43:33 | 06:42/km日期: 2017-10-28 05:12 - 總爬升: 542 m - 地點: 湖口後山.高鐵南路 - 天氣: 陰天有毛毛雨 - 平均心率: 78 - 卡路里: 2982 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'14" / 05'35" / 05'37" / 05'43" / 06'02" / 05'58" / 07'29" / 07'51" / 07'39" / 06'27" / 06'52" / 01'36" / 00'08" / 06'09" / 08'25" / 06'14" / 06'37" / 09'26" / 07'57" / 07'01" / 05'40" / 05'51" / 05'23" / 05'35" / 06'18" / 06'50" / 06'40" / 07'38" / 07'02" / 07'37" / 08'25" / 06'07" / 06'19" / 08'23" / 06'03" / 07'43" / 07'10" / 06'55" / 07'11" / 07'43" / 07'42" / 10'11" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1491 / 1491 |
| 2 | | 06'41" (+00'42") | 41086 / 42577 |
愛袍團後山團練，順便模擬遠東馬完賽時間，因為是第一馬，就5小時內完賽吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
221.97 km 
NIKE PEGASUS 34 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 06'02" | 00:29'11" |
| 6 | 05'58" | 00:35'09" |
| 7 | 07'29" | 00:42'38" |
| 8 | 07'51" | 00:50'29" |
| 9 | 07'39" | 00:58'08" |
| 10 | 06'27" | 01:04'35" |
| 11 | 06'52" | 01:11'27" |
| 12 | 01'36" | 01:13'03" |
| 13 | 00'08" | 01:13'11" |
| 14 | 06'09" | 01:19'20" |
| 15 | 08'25" | 01:27'45" |
| 16 | 06'14" | 01:33'59" |
| 17 | 06'37" | 01:40'36" |
| 18 | 09'26" | 01:50'02" |
| 19 | 07'57" | 01:57'59" |
| 20 | 07'01" | 02:05'00" |
| 21 | 05'40" | 02:10'40" |
| 22 | 05'51" | 02:16'31" |
| 23 | 05'23" | 02:21'54" |
| 24 | 05'35" | 02:27'29" |
| 25 | 06'18" | 02:33'47" |
| 26 | 06'50" | 02:40'37" |
| 27 | 06'40" | 02:47'17" |
| 28 | 07'38" | 02:54'55" |
| 29 | 07'02" | 03:01'57" |
| 30 | 07'37" | 03:09'34" |
| 31 | 08'25" | 03:17'59" |
| 32 | 06'07" | 03:24'06" |
| 33 | 06'19" | 03:30'25" |
| 34 | 08'23" | 03:38'48" |
| 35 | 06'03" | 03:44'51" |
| 36 | 07'43" | 03:52'34" |
| 37 | 07'10" | 03:59'44" |
| 38 | 06'55" | 04:06'39" |
| 39 | 07'11" | 04:13'50" |
| 40 | 07'43" | 04:21'33" |
| 41 | 07'42" | 04:29'15" |
| 42 | 10'11" | 04:39'26" |
| 42.3 | 13'04" | 04:43'33" |
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