11.0 km | 01:07:04 | 06:04/km日期: 2017-10-28 15:28 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 42%
Pace: 06'08" / 06'06" / 05'54" / 06'03" / 05'55" / 07'19" / 06'12" / 05'29" / 07'35" / 06'15" / 05'28" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 07'18" (+01'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 08'27" (+03'00") | 42 / 11042 |
10月累積里程 : 156.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 07'19" | 00:37'25" |
| 7 | 06'12" | 00:43'37" |
| 8 | 05'29" | 00:49'06" |
| 9 | 07'35" | 00:56'41" |
| 10 | 06'15" | 01:02'56" |
| 11 | 05'28" | 01:08'24" |
| 11.0 | 08'42" | 01:08'46" |
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