21.0 km | 02:47:09 | 07:57/km日期: 2017-10-29 05:59 - 總爬升: 441 m - 平均心率: 141 - 卡路里: 1503 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 08'11" / 08'37" / 07'00" / 06'29" / 06'38" / 10'16" / 08'59" / 09'30" / 05'38" / 07'01" / 05'52" / 07'24" / 13'07" / 05'33" / 14'07" / 06'26" / 09'44" / 07'57" / 06'08" / 06'09" / 06'14" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'38") | 1000 / 1000 |
| 2 | | 08'36" (+03'04") | 1000 / 2000 |
| 3 | | 07'00" (+01'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 06'38" (+01'06") | 1000 / 5000 |
| 6 | | 10'15" (+04'43") | 1000 / 6000 |
| 7 | | 08'59" (+03'27") | 1000 / 7000 |
| 8 | | 09'29" (+03'57") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 07'01" (+01'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 07'23" (+01'51") | 1000 / 12000 |
| 13 | | 13'07" (+07'35") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 14'07" (+08'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'53") | 1000 / 16000 |
| 17 | | 09'43" (+04'11") | 1000 / 17000 |
| 18 | | 07'57" (+02'25") | 1000 / 18000 |
| 19 | | 06'08" (+00'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'36") | 1000 / 20000 |
| 21 | | 06'14" (+00'42") | 1000 / 21000 |
| 22 | | 09'02" (+03'30") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'37" | 00:16'48" |
| 3 | 07'00" | 00:23'48" |
| 4 | 06'29" | 00:30'17" |
| 5 | 06'38" | 00:36'55" |
| 6 | 10'16" | 00:47'11" |
| 7 | 08'59" | 00:56'10" |
| 8 | 09'30" | 01:05'40" |
| 9 | 05'38" | 01:11'18" |
| 10 | 07'01" | 01:18'19" |
| 11 | 05'52" | 01:24'11" |
| 12 | 07'24" | 01:31'35" |
| 13 | 13'07" | 01:44'42" |
| 14 | 05'33" | 01:50'15" |
| 15 | 14'07" | 02:04'22" |
| 16 | 06'26" | 02:10'48" |
| 17 | 09'44" | 02:20'32" |
| 18 | 07'57" | 02:28'29" |
| 19 | 06'08" | 02:34'37" |
| 20 | 06'09" | 02:40'46" |
| 21 | 06'14" | 02:47'00" |
| 21.0 | 08'49" | 02:47'09" |
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