12.2 km | 01:18:36 | 06:26/km日期: 2017-10-29 19:49 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 06'26" / 06'18" / 06'19" / 06'32" / 06'45" / 06'42" / 08'57" / 06'11" / 06'12" / 09'26" / 06'20" / 06'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'26") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'32" | 00:25'35" |
| 5 | 06'45" | 00:32'20" |
| 6 | 06'42" | 00:39'02" |
| 7 | 08'57" | 00:47'59" |
| 8 | 06'11" | 00:54'10" |
| 9 | 06'12" | 01:00'22" |
| 10 | 09'26" | 01:09'48" |
| 11 | 06'20" | 01:16'08" |
| 12 | 06'33" | 01:22'41" |
| 12.2 | 06'34" | 01:23'57" |
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