11.6 km | 01:20:00 | 06:52/km日期: 2017-10-24 21:24 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'25" / 07'08" / 06'58" / 07'16" / 07'01" / 07'09" / 06'55" / 07'00" / 06'53" / 07'03" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'49") | 1000 / 1000 |
| 2 | | 07'08" (+03'53") | 1000 / 2000 |
| 3 | | 06'57" (+03'42") | 1000 / 3000 |
| 4 | | 07'16" (+04'01") | 1000 / 4000 |
| 5 | | 07'01" (+03'46") | 1000 / 5000 |
| 6 | | 07'08" (+03'53") | 1000 / 6000 |
| 7 | | 06'55" (+03'40") | 1000 / 7000 |
| 8 | | 06'59" (+03'44") | 1000 / 8000 |
| 9 | | 06'52" (+03'37") | 1000 / 9000 |
| 10 | | 07'00" (+03'45") | 941 / 9941 |
| 11 | | 06'48" (+03'33") | 48 / 9990 |
| 12 | | 06'43" (+03'28") | 222 / 10213 |
| 13 | | 04'23" (+01'08") | 76 / 10289 |
| 14 | | 06'28" (+03'13") | 231 / 10521 |
| 15 | | 03'40" (+00'25") | 90 / 10611 |
| 16 | | 06'37" (+03'22") | 226 / 10838 |
| 17 | | 04'06" (+00'51") | 81 / 10919 |
| 18 | | 06'31" (+03'16") | 230 / 11149 |
| 19 | | 03'41" (+00'26") | 90 / 11239 |
| 20 | | 06'41" (+03'26") | 223 / 11463 |
| 21 | | 03'15" | 102 / 11566 |
| 22 | | 06'28" (+03'13") | 48 / 11614 |
| 23 | | 09'17" (+06'02") | 20 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
79.32 km 
Nike FAST 累積 :
109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'08" | 00:13'33" |
| 3 | 06'58" | 00:20'31" |
| 4 | 07'16" | 00:27'47" |
| 5 | 07'01" | 00:34'48" |
| 6 | 07'09" | 00:41'57" |
| 7 | 06'55" | 00:48'52" |
| 8 | 07'00" | 00:55'52" |
| 9 | 06'53" | 01:02'45" |
| 10 | 07'03" | 01:09'48" |
| 11 | 05'52" | 01:15'40" |
| 11.6 | 05'47" | 01:19'21" |
展開計圈分析
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