19.9 km | 02:13:59 | 06:43/km日期: 2012-09-30 06:29 - 地點: 飛虎常跑會101年第三屆會內賽 - 天氣: 有風好涼 - 卡路里: 1487 Cal
Pace: 06'24" / 06'28" / 06'27" / 06'18" / 06'29" / 06'26" / 06'21" / 06'32" / 06'20" / 06'31" / 06'31" / 06'49" / 06'34" / 06'48" / 06'51" / 06'43" / 06'59" / 07'30" / 08'19" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1009 / 1009 |
| 2 | | 06'27" (+00'10") | 1005 / 2014 |
| 3 | | 06'28" (+00'11") | 1000 / 3015 |
| 4 | | 06'17" | 995 / 4011 |
| 5 | | 06'26" (+00'09") | 1013 / 5025 |
| 6 | | 06'27" (+00'10") | 1000 / 6026 |
| 7 | | 06'21" (+00'04") | 1009 / 7035 |
| 8 | | 06'31" (+00'14") | 1005 / 8041 |
| 9 | | 06'19" (+00'02") | 999 / 9040 |
| 10 | | 06'31" (+00'14") | 1004 / 10045 |
| 11 | | 06'30" (+00'13") | 1000 / 11045 |
| 12 | | 06'49" (+00'32") | 1012 / 12057 |
| 13 | | 06'33" (+00'16") | 1005 / 13062 |
| 14 | | 06'48" (+00'31") | 1009 / 14072 |
| 15 | | 06'50" (+00'33") | 992 / 15065 |
| 16 | | 06'43" (+00'26") | 1002 / 16067 |
| 17 | | 07'00" (+00'43") | 1004 / 17072 |
| 18 | | 07'32" (+01'15") | 1007 / 18080 |
| 19 | | 08'15" (+01'58") | 998 / 19079 |
| 20 | | 09'14" (+02'57") | 115 / 19194 |
休息一ㄍ星期
本來以為連一半都跑步了
不過盡然讓我已6:40左右的速度
撐過了17公里 好有成就感
再來是10月份 加油
9月累積里程 :
116.38 km 
MIZUNO WAVE Rider 15 累積 :
105.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 06'29" | 00:32'06" |
| 6 | 06'26" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'32" | 00:51'25" |
| 9 | 06'20" | 00:57'45" |
| 10 | 06'31" | 01:04'16" |
| 11 | 06'31" | 01:10'47" |
| 12 | 06'49" | 01:17'36" |
| 13 | 06'34" | 01:24'10" |
| 14 | 06'48" | 01:30'58" |
| 15 | 06'51" | 01:37'49" |
| 16 | 06'43" | 01:44'32" |
| 17 | 06'59" | 01:51'31" |
| 18 | 07'30" | 01:59'01" |
| 19 | 08'19" | 02:07'20" |
| 19.2 | 08'32" | 02:09'00" |
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