18.1 km | 01:37:34 | 05:24/km日期: 2017-10-29 06:09 - 總爬升: 186 m - 平均心率: 166 - 卡路里: 1182 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'26" / 05'46" / 05'21" / 05'05" / 05'13" / 05'18" / 05'07" / 05'10" / 05'26" / 05'32" / 05'13" / 05'01" / 04'52" / 04'43" / 06'55" / 05'15" / 06'08" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 06'03" (+01'21") | 1000 / 15000 |
| 16 | | 05'14" (+00'32") | 1000 / 16000 |
| 17 | | 06'08" (+01'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'53") | 1000 / 18000 |
| 19 | | 05'56" (+01'14") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 217.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'21" | 00:17'33" |
| 4 | 05'05" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'07" | 00:38'16" |
| 8 | 05'10" | 00:43'26" |
| 9 | 05'26" | 00:48'52" |
| 10 | 05'32" | 00:54'24" |
| 11 | 05'13" | 00:59'37" |
| 12 | 05'01" | 01:04'38" |
| 13 | 04'52" | 01:09'30" |
| 14 | 04'43" | 01:14'13" |
| 15 | 06'55" | 01:21'08" |
| 16 | 05'15" | 01:26'23" |
| 17 | 06'08" | 01:32'31" |
| 18 | 05'36" | 01:38'07" |
| 18.1 | 05'49" | 01:38'27" |
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