22.1 km | 01:52:17 | 05:04/km日期: 2017-10-27 07:58 - 地點: 千禧公園 - 天氣: 熱 - 卡路里: 1314 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'11" / 05'17" / 05'09" / 05'03" / 05'07" / 05'13" / 05'06" / 05'13" / 05'09" / 05'07" / 05'22" / 05'08" / 05'04" / 05'11" / 05'02" / 05'22" / 05'06" / 04'55" / 05'02" / 05'03" / 05'47" / 04'41" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'05") | 5000 / 5000 |
2 | | 05'09" (+00'07") | 5000 / 10000 |
3 | | 05'05" (+00'03") | 5000 / 15000 |
4 | | 05'02" | 5000 / 20000 |
5 | | 04'47" | 2122 / 22122 |
10月累積里程 :
453.20 km ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'17" | 00:10'28" |
3 | 05'09" | 00:15'37" |
4 | 05'03" | 00:20'40" |
5 | 05'07" | 00:25'47" |
6 | 05'13" | 00:31'00" |
7 | 05'06" | 00:36'06" |
8 | 05'13" | 00:41'19" |
9 | 05'09" | 00:46'28" |
10 | 05'07" | 00:51'35" |
11 | 05'22" | 00:56'57" |
12 | 05'08" | 01:02'05" |
13 | 05'04" | 01:07'09" |
14 | 05'11" | 01:12'20" |
15 | 05'02" | 01:17'22" |
16 | 05'22" | 01:22'44" |
17 | 05'06" | 01:27'50" |
18 | 04'55" | 01:32'45" |
19 | 05'02" | 01:37'47" |
20 | 05'03" | 01:42'50" |
21 | 05'47" | 01:48'37" |
22 | 04'41" | 01:53'18" |
22.1 | 04'46" | 01:53'53" |