22.4 km | 02:49:28 | 07:33/km日期: 2017-10-29 07:45 - 平均心率: 173 - 卡路里: 2230 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'57" / 06'46" / 07'49" / 08'38" / 06'55" / 07'52" / 08'01" / 07'45" / 08'17" / 07'07" / 07'42" / 12'29" / 07'46" / 08'35" / 08'12" / 07'26" / 08'35" / 07'44" / 07'58" / 07'24" / 07'05" / 07'29" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'58") | 1000 / 1000 |
| 2 | | 06'46" (+00'39") | 1000 / 2000 |
| 3 | | 07'48" (+01'41") | 1000 / 3000 |
| 4 | | 07'34" (+01'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'48") | 1000 / 5000 |
| 6 | | 07'52" (+01'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 07'44" (+01'37") | 1000 / 8000 |
| 9 | | 07'06" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 07'42" (+01'35") | 1000 / 11000 |
| 12 | | 08'26" (+02'19") | 1000 / 12000 |
| 13 | | 07'46" (+01'39") | 1000 / 13000 |
| 14 | | 08'35" (+02'28") | 1000 / 14000 |
| 15 | | 08'11" (+02'04") | 1000 / 15000 |
| 16 | | 07'26" (+01'19") | 1000 / 16000 |
| 17 | | 08'34" (+02'27") | 1000 / 17000 |
| 18 | | 07'16" (+01'09") | 1000 / 18000 |
| 19 | | 07'58" (+01'51") | 1000 / 19000 |
| 20 | | 07'24" (+01'17") | 1000 / 20000 |
| 21 | | 07'04" (+00'57") | 1000 / 21000 |
| 22 | | 07'28" (+01'21") | 1000 / 22000 |
| 23 | | 08'51" (+02'44") | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'46" | 00:14'43" |
| 3 | 07'49" | 00:22'32" |
| 4 | 08'38" | 00:31'10" |
| 5 | 06'55" | 00:38'05" |
| 6 | 07'52" | 00:45'57" |
| 7 | 08'01" | 00:53'58" |
| 8 | 07'45" | 01:01'43" |
| 9 | 08'17" | 01:10'00" |
| 10 | 07'07" | 01:17'07" |
| 11 | 07'42" | 01:24'49" |
| 12 | 12'29" | 01:37'18" |
| 13 | 07'46" | 01:45'04" |
| 14 | 08'35" | 01:53'39" |
| 15 | 08'12" | 02:01'51" |
| 16 | 07'26" | 02:09'17" |
| 17 | 08'35" | 02:17'52" |
| 18 | 07'44" | 02:25'36" |
| 19 | 07'58" | 02:33'34" |
| 20 | 07'24" | 02:40'58" |
| 21 | 07'05" | 02:48'03" |
| 22 | 07'29" | 02:55'32" |
| 22.4 | 08'49" | 02:59'04" |
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