14.1 km | 01:26:02 | 06:06/km日期: 2017-10-29 19:36 - 地點: 台北田徑場 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57%
Pace: 07'35" / 06'37" / 06'12" / 05'31" / 05'38" / 05'53" / 05'56" / 05'56" / 05'55" / 05'30" / 06'01" / 05'52" / 05'21" / 07'30" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+04'13") | 1000 / 1000 |
| 2 | | 06'37" (+03'28") | 1000 / 2000 |
| 3 | | 06'11" (+03'02") | 1000 / 3000 |
| 4 | | 05'30" (+02'21") | 1000 / 4000 |
| 5 | | 05'34" (+02'25") | 769 / 4769 |
| 6 | | 05'45" (+02'36") | 1000 / 5769 |
| 7 | | 05'59" (+02'50") | 1000 / 6769 |
| 8 | | 05'54" (+02'45") | 1000 / 7769 |
| 9 | | 05'56" (+02'47") | 1000 / 8769 |
| 10 | | 05'30" (+02'21") | 1000 / 9769 |
| 11 | | 05'54" (+02'45") | 1000 / 10769 |
| 12 | | 05'54" (+02'45") | 1000 / 11769 |
| 13 | | 05'29" (+02'20") | 1000 / 12769 |
| 14 | | 05'22" (+02'13") | 661 / 13431 |
| 15 | | 20'11" (+17'02") | 99 / 13530 |
| 16 | | 03'24" (+00'15") | 73 / 13603 |
| 17 | | 12'34" (+09'25") | 59 / 13663 |
| 18 | | 03'09" | 79 / 13742 |
| 19 | | 13'12" (+10'03") | 56 / 13799 |
| 20 | | 03'33" (+00'24") | 70 / 13869 |
| 21 | | 10'43" (+07'34") | 69 / 13939 |
| 22 | | 03'30" (+00'21") | 71 / 14010 |
| 23 | | 09'49" (+06'40") | 76 / 14086 |
| 24 | | 10'18" (+07'09") | 4 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 228.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'37" | 00:14'12" |
| 3 | 06'12" | 00:20'24" |
| 4 | 05'31" | 00:25'55" |
| 5 | 05'38" | 00:31'33" |
| 6 | 05'53" | 00:37'26" |
| 7 | 05'56" | 00:43'22" |
| 8 | 05'56" | 00:49'18" |
| 9 | 05'55" | 00:55'13" |
| 10 | 05'30" | 01:00'43" |
| 11 | 06'01" | 01:06'44" |
| 12 | 05'52" | 01:12'36" |
| 13 | 05'21" | 01:17'57" |
| 14 | 07'30" | 01:25'27" |
| 14.1 | 08'58" | 01:26'16" |
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