15.6 km | 01:18:28 | 05:01/km日期: 2013-12-19 18:12 - 總爬升: 173 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~~冷風大~~ - 卡路里: 845 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'18" / 05'17" / 05'01" / 05'22" / 05'01" / 05'14" / 05'05" / 05'02" / 04'36" / 04'48" / 04'58" / 04'45" / 04'57" / 05'00" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 393 / 393 |
| 2 | | 05'41" (+01'10") | 416 / 810 |
| 3 | | 05'44" (+01'13") | 400 / 1210 |
| 4 | | 05'15" (+00'44") | 399 / 1609 |
| 5 | | 05'04" (+00'33") | 426 / 2035 |
| 6 | | 04'57" (+00'26") | 420 / 2455 |
| 7 | | 04'56" (+00'25") | 383 / 2839 |
| 8 | | 05'13" (+00'42") | 405 / 3244 |
| 9 | | 05'20" (+00'49") | 399 / 3644 |
| 10 | | 05'31" (+01'00") | 398 / 4042 |
| 11 | | 05'03" (+00'32") | 405 / 4447 |
| 12 | | 04'54" (+00'23") | 407 / 4854 |
| 13 | | 05'08" (+00'37") | 401 / 5256 |
| 14 | | 05'12" (+00'41") | 402 / 5659 |
| 15 | | 05'13" (+00'42") | 402 / 6061 |
| 16 | | 05'16" (+00'45") | 395 / 6457 |
| 17 | | 05'01" (+00'30") | 398 / 6855 |
| 18 | | 05'16" (+00'45") | 407 / 7262 |
| 19 | | 04'56" (+00'25") | 398 / 7661 |
| 20 | | 04'47" (+00'16") | 396 / 8058 |
| 21 | | 04'41" (+00'10") | 408 / 8466 |
| 22 | | 04'31" | 393 / 8860 |
| 23 | | 04'39" (+00'08") | 397 / 9258 |
| 24 | | 04'49" (+00'18") | 410 / 9668 |
| 25 | | 04'53" (+00'22") | 404 / 10073 |
| 26 | | 04'58" (+00'27") | 402 / 10475 |
| 27 | | 05'04" (+00'33") | 407 / 10882 |
| 28 | | 04'34" (+00'03") | 397 / 11280 |
| 29 | | 04'47" (+00'16") | 403 / 11684 |
| 30 | | 04'42" (+00'11") | 395 / 12080 |
| 31 | | 04'51" (+00'20") | 404 / 12484 |
| 32 | | 05'04" (+00'33") | 404 / 12889 |
| 33 | | 04'41" (+00'10") | 404 / 13293 |
| 34 | | 04'57" (+00'26") | 400 / 13693 |
| 35 | | 05'28" (+00'57") | 402 / 14095 |
| 36 | | 05'05" (+00'34") | 409 / 14505 |
| 37 | | 05'19" (+00'48") | 393 / 14899 |
| 38 | | 04'34" (+00'03") | 404 / 15304 |
久違的夜跑~~~這幾天低溫又下雨!!快一週沒跑了~~本週二有跑跑公司的樓梯~~但跑個幾趟就沒力了!!!今晚難得好天氣~~雖然溫度低了點~~風大了點~~跑出去就暖了!!爽快~~~~不過~~~本月到目前才百K出頭~~~要破2百K得多努力增強抵抗低溫寒風凍雨的毅力~~
12月累積里程 :
180.36 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 05'14" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 05'02" | 00:41'20" |
| 9 | 04'36" | 00:45'56" |
| 10 | 04'48" | 00:50'44" |
| 11 | 04'58" | 00:55'42" |
| 12 | 04'45" | 01:00'27" |
| 13 | 04'57" | 01:05'24" |
| 14 | 05'00" | 01:10'24" |
| 15 | 05'10" | 01:15'34" |
| 15.6 | 04'32" | 01:18'28" |
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