10.3 km | 01:01:03 | 05:55/km日期: 2017-10-30 18:21 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(49)
Pace: 06'07" / 06'04" / 05'54" / 05'55" / 05'58" / 06'03" / 05'55" / 05'54" / 05'54" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'20" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
108.52 km 
Mizuno WAVE HITOGAMI 3 (27) 累積 :
1518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 05'55" | 00:41'56" |
| 8 | 05'54" | 00:47'50" |
| 9 | 05'54" | 00:53'44" |
| 10 | 05'39" | 00:59'23" |
| 10.3 | 05'22" | 01:01'04" |
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