10.0 km | 01:01:47 | 06:09/km日期: 2017-11-01 17:10 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 04'56" / 06'22" / 06'17" / 06'03" / 06'14" / 06'27" / 06'11" / 06'09" / 06'01" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'19" | 21 / 10021 |
11月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'22" | 00:11'18" |
| 3 | 06'17" | 00:17'35" |
| 4 | 06'03" | 00:23'38" |
| 5 | 06'14" | 00:29'52" |
| 6 | 06'27" | 00:36'19" |
| 7 | 06'11" | 00:42'30" |
| 8 | 06'09" | 00:48'39" |
| 9 | 06'01" | 00:54'40" |
| 10 | 05'36" | 01:00'16" |
| 10.0 | 05'19" | 01:00'23" |
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