15.1 km | 01:34:08 | 06:14/km日期: 2017-10-31 05:04 - 平均心率: 137 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'20" / 06'03" / 06'00" / 06'12" / 06'20" / 06'34" / 06'03" / 06'08" / 06'27" / 11'10" / 06'01" / 06'05" / 06'19" / 06'18" / 06'26" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'21") | 1000 / 1000 |
2 | | 06'02" (+00'03") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'12" (+00'13") | 1000 / 4000 |
5 | | 06'19" (+00'20") | 1000 / 5000 |
6 | | 06'33" (+00'34") | 1000 / 6000 |
7 | | 06'03" (+00'04") | 1000 / 7000 |
8 | | 06'07" (+00'08") | 1000 / 8000 |
9 | | 06'27" (+00'28") | 1000 / 9000 |
10 | | 06'16" (+00'17") | 1000 / 10000 |
11 | | 06'00" (+00'01") | 1000 / 11000 |
12 | | 06'04" (+00'05") | 1000 / 12000 |
13 | | 06'19" (+00'20") | 1000 / 13000 |
14 | | 06'18" (+00'19") | 1000 / 14000 |
15 | | 06'25" (+00'26") | 1000 / 15000 |
16 | | 06'24" (+00'25") | 95 / 15095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'00" | 00:18'23" |
4 | 06'12" | 00:24'35" |
5 | 06'20" | 00:30'55" |
6 | 06'34" | 00:37'29" |
7 | 06'03" | 00:43'32" |
8 | 06'08" | 00:49'40" |
9 | 06'27" | 00:56'07" |
10 | 11'10" | 01:07'17" |
11 | 06'01" | 01:13'18" |
12 | 06'05" | 01:19'23" |
13 | 06'19" | 01:25'42" |
14 | 06'18" | 01:32'00" |
15 | 06'26" | 01:38'26" |
15.1 | 06'16" | 01:39'02" |