10.1 km | 00:58:24 | 05:47/km日期: 2017-11-01 07:57 - 總爬升: 274 m - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'32" / 06'08" / 05'31" / 05'50" / 05'52" / 05'44" / 06'19" / 06'05" / 05'45" / 09'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'08" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 06'19" | 00:40'56" |
| 8 | 06'05" | 00:47'01" |
| 9 | 05'45" | 00:52'46" |
| 10 | 09'11" | 01:01'57" |
| 10.1 | 05'17" | 01:02'21" |
展開計圈分析
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