11.0 km | 01:11:40 | 06:32/km日期: 2017-11-01 07:06 - 總爬升: 218 m - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 10'56" / 05'40" / 05'47" / 06'00" / 06'00" / 05'54" / 06'00" / 06'03" / 06'09" / 06'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:55'22" (+49'39") | 43 / 43 |
| 2 | | 06'05" (+00'22") | 1000 / 1043 |
| 3 | | 05'43" | 1000 / 2043 |
| 4 | | 05'46" (+00'03") | 1000 / 3043 |
| 5 | | 05'56" (+00'13") | 1000 / 4043 |
| 6 | | 06'00" (+00'17") | 1000 / 5043 |
| 7 | | 05'57" (+00'14") | 1000 / 6043 |
| 8 | | 06'01" (+00'18") | 1000 / 7043 |
| 9 | | 06'02" (+00'19") | 1000 / 8043 |
| 10 | | 06'05" (+00'22") | 1000 / 9043 |
| 11 | | 06'19" (+00'36") | 1000 / 10043 |
| 12 | | 25'35" (+19'52") | 0 / 10043 |
| 13 | | 44'33" (+38'50") | 7 / 10051 |
| 14 | | 06'26" (+00'43") | 155 / 10206 |
| 15 | | 13'17" (+07'34") | 25 / 10231 |
| 16 | | 05'49" (+00'06") | 171 / 10403 |
| 17 | | 10'53" (+05'10") | 30 / 10433 |
| 18 | | 06'29" (+00'46") | 154 / 10587 |
| 19 | | 17'59" (+12'16") | 18 / 10606 |
| 20 | | 06'38" (+00'55") | 150 / 10757 |
| 21 | | 07'15" (+01'32") | 45 / 10803 |
| 22 | | 06'36" (+00'53") | 151 / 10954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
119.10 km 
Mizuro Wave Emperor 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 05'40" | 00:16'36" |
| 3 | 05'47" | 00:22'23" |
| 4 | 06'00" | 00:28'23" |
| 5 | 06'00" | 00:34'23" |
| 6 | 05'54" | 00:40'17" |
| 7 | 06'00" | 00:46'17" |
| 8 | 06'03" | 00:52'20" |
| 9 | 06'09" | 00:58'29" |
| 10 | 06'10" | 01:04'39" |
| 11.0 | 07'21" | 01:11'40" |
展開計圈分析
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