18.1 km | 01:42:30 | 05:40/km日期: 2017-10-31 17:46 - 卡路里: 1328 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 06'18" / 06'03" / 06'25" / 05'59" / 06'14" / 05'57" / 05'50" / 06'26" / 05'45" / 05'35" / 05'31" / 05'13" / 05'04" / 04'56" / 05'32" / 05'34" / 05'34" / 05'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+01'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'57") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'58") | 1000 / 5000 |
| 6 | | 05'56" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+01'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'49") | 1000 / 9000 |
| 10 | | 05'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'31" (+00'35") | 1000 / 15000 |
| 16 | | 05'34" (+00'38") | 1000 / 16000 |
| 17 | | 05'34" (+00'38") | 1000 / 17000 |
| 18 | | 05'22" (+00'26") | 1000 / 18000 |
| 19 | | 04'43" | 82 / 18082 |
10月累積里程 : 369.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'25" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 05'50" | 00:42'46" |
| 8 | 06'26" | 00:49'12" |
| 9 | 05'45" | 00:54'57" |
| 10 | 05'35" | 01:00'32" |
| 11 | 05'31" | 01:06'03" |
| 12 | 05'13" | 01:11'16" |
| 13 | 05'04" | 01:16'20" |
| 14 | 04'56" | 01:21'16" |
| 15 | 05'32" | 01:26'48" |
| 16 | 05'34" | 01:32'22" |
| 17 | 05'34" | 01:37'56" |
| 18 | 05'23" | 01:43'19" |
| 18.1 | 04'40" | 01:43'42" |
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