42.4 km | 04:32:23 | 06:25/km日期: 2017-10-22 06:15 - 總爬升: 939 m - 平均心率: 151 - 卡路里: 2974 Cal - 總步數: 44793 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'37" / 04'48" / 04'44" / 05'31" / 04'54" / 05'28" / 05'59" / 07'11" / 06'47" / 05'35" / 04'56" / 05'48" / 05'21" / 05'24" / 05'19" / 05'52" / 05'27" / 06'32" / 05'58" / 05'06" / 05'39" / 05'46" / 05'27" / 06'02" / 06'31" / 07'19" / 05'46" / 06'03" / 07'11" / 06'51" / 06'22" / 07'30" / 08'31" / 06'00" / 06'13" / 07'49" / 07'22" / 07'08" / 06'27" / 06'57" / 10'12" / 13'31" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'54") | 1006 / 1006 | 175 / 102 |
| 2 | | 04'48" (+00'09") | 1009 / 2016 | 175 / 118 |
| 3 | | 04'39" | 1001 / 3017 | 177 / 120 |
| 4 | | 05'28" (+00'49") | 1004 / 4021 | 174 / 104 |
| 5 | | 04'51" (+00'12") | 1004 / 5026 | 179 / 114 |
| 6 | | 05'29" (+00'50") | 1005 / 6031 | 177 / 102 |
| 7 | | 05'55" (+01'16") | 1007 / 7039 | 178 / 94 |
| 8 | | 07'08" (+02'29") | 1006 / 8046 | 170 / 81 |
| 9 | | 06'42" (+02'03") | 1008 / 9054 | 176 / 84 |
| 10 | | 05'30" (+00'51") | 1008 / 10062 | 177 / 102 |
| 11 | | 04'53" (+00'14") | 1006 / 11068 | 179 / 113 |
| 12 | | 05'44" (+01'05") | 1006 / 12075 | 173 / 100 |
| 13 | | 05'18" (+00'39") | 1003 / 13078 | 182 / 103 |
| 14 | | 05'21" (+00'42") | 1003 / 14082 | 180 / 103 |
| 15 | | 05'20" (+00'41") | 1009 / 15091 | 173 / 107 |
| 16 | | 05'47" (+01'08") | 1001 / 16093 | 177 / 97 |
| 17 | | 05'25" (+00'46") | 1002 / 17095 | 181 / 101 |
| 18 | | 06'33" (+01'54") | 1009 / 18105 | 176 / 86 |
| 19 | | 05'49" (+01'10") | 1005 / 19110 | 167 / 102 |
| 20 | | 05'04" (+00'25") | 1003 / 20114 | 181 / 108 |
| 21 | | 05'39" (+01'00") | 1004 / 21118 | 182 / 96 |
| 22 | | 05'44" (+01'05") | 1001 / 22119 | 175 / 99 |
| 23 | | 05'25" (+00'46") | 1001 / 23121 | 181 / 101 |
| 24 | | 06'00" (+01'21") | 1005 / 24126 | 180 / 92 |
| 25 | | 06'30" (+01'51") | 1004 / 25131 | 177 / 86 |
| 26 | | 07'16" (+02'37") | 1001 / 26132 | 149 / 92 |
| 27 | | 05'46" (+01'07") | 1005 / 27137 | 179 / 96 |
| 28 | | 06'02" (+01'23") | 1009 / 28147 | 178 / 92 |
| 29 | | 07'06" (+02'27") | 1004 / 29152 | 174 / 80 |
| 30 | | 06'50" (+02'11") | 1006 / 30158 | 161 / 90 |
| 31 | | 06'17" (+01'38") | 1006 / 31164 | 180 / 88 |
| 32 | | 07'30" (+02'51") | 1000 / 32164 | 166 / 80 |
| 33 | | 08'30" (+03'51") | 1002 / 33166 | 138 / 84 |
| 34 | | 05'57" (+01'18") | 1002 / 34169 | 181 / 92 |
| 35 | | 06'13" (+01'34") | 1003 / 35172 | 180 / 88 |
| 36 | | 08'05" (+03'26") | 1002 / 36175 | 136 / 90 |
| 37 | | 07'10" (+02'31") | 1002 / 37178 | 162 / 85 |
| 38 | | 07'03" (+02'24") | 1001 / 38179 | 160 / 88 |
| 39 | | 06'23" (+01'44") | 1004 / 39184 | 179 / 87 |
| 40 | | 06'58" (+02'19") | 1006 / 40191 | 162 / 88 |
| 41 | | 11'36" (+06'57") | 1003 / 41194 | 85 / 100 |
| 42 | | 12'14" (+07'35") | 1003 / 42198 | 100 / 81 |
| 43 | | 06'36" (+01'57") | 373 / 42571 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 382.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'48" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 05'31" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 05'28" | 00:31'02" |
| 7 | 05'59" | 00:37'01" |
| 8 | 07'11" | 00:44'12" |
| 9 | 06'47" | 00:50'59" |
| 10 | 05'35" | 00:56'34" |
| 11 | 04'56" | 01:01'30" |
| 12 | 05'48" | 01:07'18" |
| 13 | 05'21" | 01:12'39" |
| 14 | 05'24" | 01:18'03" |
| 15 | 05'19" | 01:23'22" |
| 16 | 05'52" | 01:29'14" |
| 17 | 05'27" | 01:34'41" |
| 18 | 06'32" | 01:41'13" |
| 19 | 05'58" | 01:47'11" |
| 20 | 05'06" | 01:52'17" |
| 21 | 05'39" | 01:57'56" |
| 22 | 05'46" | 02:03'42" |
| 23 | 05'27" | 02:09'09" |
| 24 | 06'02" | 02:15'11" |
| 25 | 06'31" | 02:21'42" |
| 26 | 07'19" | 02:29'01" |
| 27 | 05'46" | 02:34'47" |
| 28 | 06'03" | 02:40'50" |
| 29 | 07'11" | 02:48'01" |
| 30 | 06'51" | 02:54'52" |
| 31 | 06'22" | 03:01'14" |
| 32 | 07'30" | 03:08'44" |
| 33 | 08'31" | 03:17'15" |
| 34 | 06'00" | 03:23'15" |
| 35 | 06'13" | 03:29'28" |
| 36 | 07'49" | 03:37'17" |
| 37 | 07'22" | 03:44'39" |
| 38 | 07'08" | 03:51'47" |
| 39 | 06'27" | 03:58'14" |
| 40 | 06'57" | 04:05'11" |
| 41 | 10'12" | 04:15'23" |
| 42 | 13'31" | 04:28'54" |
| 42.4 | 09'20" | 04:32'23" |
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