12.1 km | 01:49:07 | 09:01/km日期: 2017-10-24 04:36 - 平均心率: 96 - 卡路里: 283 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 09'51" / 09'03" / 08'51" / 08'57" / 08'55" / 09'43" / 08'58" / 08'57" / 08'44" / 08'26" / 09'03" / 08'25" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+01'39") | 1000 / 1000 |
| 2 | | 09'03" (+00'38") | 1000 / 2000 |
| 3 | | 08'50" (+00'25") | 1000 / 3000 |
| 4 | | 08'56" (+00'31") | 1000 / 4000 |
| 5 | | 08'55" (+00'30") | 1000 / 5000 |
| 6 | | 09'43" (+01'18") | 1000 / 6000 |
| 7 | | 08'57" (+00'32") | 1000 / 7000 |
| 8 | | 08'57" (+00'32") | 1000 / 8000 |
| 9 | | 08'43" (+00'18") | 1000 / 9000 |
| 10 | | 08'25" | 1000 / 10000 |
| 11 | | 09'02" (+00'37") | 1000 / 11000 |
| 12 | | 08'25" | 1000 / 12000 |
| 13 | | 09'57" (+01'32") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 449.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'03" | 00:18'54" |
| 3 | 08'51" | 00:27'45" |
| 4 | 08'57" | 00:36'42" |
| 5 | 08'55" | 00:45'37" |
| 6 | 09'43" | 00:55'20" |
| 7 | 08'58" | 01:04'18" |
| 8 | 08'57" | 01:13'15" |
| 9 | 08'44" | 01:21'59" |
| 10 | 08'26" | 01:30'25" |
| 11 | 09'03" | 01:39'28" |
| 12 | 08'25" | 01:47'53" |
| 12.1 | 09'51" | 01:48'54" |
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