14.1 km | 01:04:32 | 04:35/km日期: 2017-10-31 05:11 - 總爬升: 195 m - 平均心率: 113 - 卡路里: 916 Cal - 總步數: 11584 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'01" / 04'44" / 04'30" / 04'36" / 04'39" / 04'36" / 04'33" / 04'41" / 04'40" / 04'24" / 04'26" / 04'27" / 04'34" / 04'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'42") | 1009 / 1009 | 179 / 112 |
| 2 | | 04'42" (+00'26") | 1004 / 2013 | 180 / 117 |
| 3 | | 04'30" (+00'14") | 1006 / 3020 | 180 / 122 |
| 4 | | 04'33" (+00'17") | 1001 / 4021 | 178 / 122 |
| 5 | | 04'37" (+00'21") | 1004 / 5026 | 179 / 120 |
| 6 | | 04'33" (+00'17") | 1004 / 6030 | 179 / 122 |
| 7 | | 04'34" (+00'18") | 1005 / 7035 | 179 / 121 |
| 8 | | 04'36" (+00'20") | 1000 / 8035 | 177 / 121 |
| 9 | | 04'41" (+00'25") | 1003 / 9039 | 177 / 119 |
| 10 | | 04'21" (+00'05") | 1001 / 10041 | 182 / 125 |
| 11 | | 04'25" (+00'09") | 1007 / 11048 | 181 / 124 |
| 12 | | 04'26" (+00'10") | 1003 / 12051 | 180 / 125 |
| 13 | | 04'33" (+00'17") | 1001 / 13053 | 179 / 122 |
| 14 | | 04'16" | 1000 / 14054 | 181 / 128 |
| 15 | | 05'40" (+01'24") | 61 / 14116 | 151 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 259.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'30" | 00:14'15" |
| 4 | 04'36" | 00:18'51" |
| 5 | 04'39" | 00:23'30" |
| 6 | 04'36" | 00:28'06" |
| 7 | 04'33" | 00:32'39" |
| 8 | 04'41" | 00:37'20" |
| 9 | 04'40" | 00:42'00" |
| 10 | 04'24" | 00:46'24" |
| 11 | 04'26" | 00:50'50" |
| 12 | 04'27" | 00:55'17" |
| 13 | 04'34" | 00:59'51" |
| 14 | 04'18" | 01:04'09" |
| 14.1 | 06'12" | 01:04'32" |
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