12.3 km | 01:26:38 | 07:02/km日期: 2017-10-31 08:06 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 07'08" / 06'57" / 06'41" / 06'33" / 09'38" / 16'48" / 13'09" / 06'18" / 07'05" / 07'24" / 08'10" / 07'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'56" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 07'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 07'23" (+01'05") | 1000 / 10000 |
| 11 | | 08'09" (+01'51") | 1000 / 11000 |
| 12 | | 07'09" (+00'51") | 1000 / 12000 |
| 13 | | 08'40" (+02'22") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
43.53 km 
Asics GT-2000 V 累積 :
399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'41" | 00:20'46" |
| 4 | 06'33" | 00:27'19" |
| 5 | 09'38" | 00:36'57" |
| 6 | 16'48" | 00:53'45" |
| 7 | 13'09" | 01:06'54" |
| 8 | 06'18" | 01:13'12" |
| 9 | 07'05" | 01:20'17" |
| 10 | 07'24" | 01:27'41" |
| 11 | 08'10" | 01:35'51" |
| 12 | 07'10" | 01:43'01" |
| 12.3 | 08'39" | 01:45'36" |
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