14.3 km | 01:42:30 | 07:11/km日期: 2017-11-01 19:37 - 總爬升: 318 m - 平均心率: 140 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 01'39" / 07'40" / 05'30" / 05'30" / 04'52" / 11'02" / 05'11" / 14'07" / 04'53" / 04'24" / 11'57" / 05'32" / 08'07" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'32") | 1000 / 1000 |
| 2 | | 07'39" (+03'15") | 1000 / 2000 |
| 3 | | 05'29" (+01'05") | 1000 / 3000 |
| 4 | | 05'29" (+01'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 11'01" (+06'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'47") | 1000 / 7000 |
| 8 | | 14'06" (+09'42") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 11'56" (+07'32") | 1000 / 11000 |
| 12 | | 05'32" (+01'08") | 1000 / 12000 |
| 13 | | 08'07" (+03'43") | 1000 / 13000 |
| 14 | | 06'06" (+01'42") | 1000 / 14000 |
| 15 | | 06'41" (+02'17") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 07'40" | 00:09'19" |
| 3 | 05'30" | 00:14'49" |
| 4 | 05'30" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 11'02" | 00:36'13" |
| 7 | 05'11" | 00:41'24" |
| 8 | 14'07" | 00:55'31" |
| 9 | 04'53" | 01:00'24" |
| 10 | 04'24" | 01:04'48" |
| 11 | 11'57" | 01:16'45" |
| 12 | 05'32" | 01:22'17" |
| 13 | 08'07" | 01:30'24" |
| 14 | 06'07" | 01:36'31" |
| 14.3 | 06'40" | 01:38'14" |
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