21.0 km | 02:09:49 | 06:10/km日期: 2017-11-01 05:10 - 總爬升: 306 m - 平均心率: 171 - 卡路里: 1929 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'23" / 05'55" / 05'47" / 05'58" / 06'01" / 05'59" / 05'58" / 05'45" / 06'06" / 05'43" / 06'06" / 06'02" / 06'59" / 06'20" / 06'23" / 06'35" / 06'28" / 06'28" / 06'22" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'58" (+01'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'36") | 1000 / 14000 |
| 15 | | 06'23" (+00'40") | 1000 / 15000 |
| 16 | | 06'34" (+00'51") | 1000 / 16000 |
| 17 | | 06'28" (+00'45") | 1000 / 17000 |
| 18 | | 06'28" (+00'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 06'12" (+00'29") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
138.82 km 
美津濃 20 累積 :
564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 05'58" | 00:42'01" |
| 8 | 05'45" | 00:47'46" |
| 9 | 06'06" | 00:53'52" |
| 10 | 05'43" | 00:59'35" |
| 11 | 06'06" | 01:05'41" |
| 12 | 06'02" | 01:11'43" |
| 13 | 06'59" | 01:18'42" |
| 14 | 06'20" | 01:25'02" |
| 15 | 06'23" | 01:31'25" |
| 16 | 06'35" | 01:38'00" |
| 17 | 06'28" | 01:44'28" |
| 18 | 06'28" | 01:50'56" |
| 19 | 06'22" | 01:57'18" |
| 20 | 06'20" | 02:03'38" |
| 21.0 | 06'11" | 02:09'50" |
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