9.0 km | 00:53:58 | 05:59/km日期: 2017-11-03 05:01 - 平均心率: 164 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'24" / 05'54" / 05'52" / 05'55" / 05'45" / 05'43" / 06'00" / 05'57" / 06'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 500 / 500 |
| 2 | | 06'04" (+00'23") | 500 / 1000 |
| 3 | | 05'55" (+00'14") | 500 / 1500 |
| 4 | | 05'52" (+00'11") | 500 / 2000 |
| 5 | | 05'54" (+00'13") | 500 / 2500 |
| 6 | | 05'49" (+00'08") | 500 / 3000 |
| 7 | | 05'57" (+00'16") | 500 / 3500 |
| 8 | | 05'51" (+00'10") | 500 / 4000 |
| 9 | | 05'47" (+00'06") | 500 / 4500 |
| 10 | | 05'41" | 500 / 5000 |
| 11 | | 05'44" (+00'03") | 500 / 5500 |
| 12 | | 05'42" (+00'01") | 500 / 6000 |
| 13 | | 05'55" (+00'14") | 500 / 6500 |
| 14 | | 06'03" (+00'22") | 500 / 7000 |
| 15 | | 05'57" (+00'16") | 500 / 7500 |
| 16 | | 05'58" (+00'17") | 500 / 8000 |
| 17 | | 06'10" (+00'29") | 500 / 8500 |
| 18 | | 06'40" (+00'59") | 500 / 9000 |
| 19 | | 09'46" (+04'05") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
150.90 km 
Adidas TAKUMI ren 累積 :
7506.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'45" | 00:29'50" |
| 6 | 05'43" | 00:35'33" |
| 7 | 06'00" | 00:41'33" |
| 8 | 05'57" | 00:47'30" |
| 9 | 06'26" | 00:53'56" |
| 9.0 | 09'36" | 00:53'58" |
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