18.2 km | 01:34:45 | 05:12/km日期: 2013-12-17 19:45 - 總爬升: 123 m - 地點: 台東體育場 - 天氣: 偶雨 - 卡路里: 981 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'44" / 05'39" / 04'46" / 05'01" / 05'05" / 04'51" / 05'15" / 04'44" / 04'58" / 04'50" / 04'57" / 04'45" / 04'44" / 04'50" / 04'36" / 04'37" / 04'35" / 04'43" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 430 / 430 |
| 2 | | 06'09" (+01'29") | 430 / 861 |
| 3 | | 06'04" (+01'24") | 430 / 1291 |
| 4 | | 05'32" (+00'52") | 430 / 1722 |
| 5 | | 05'13" (+00'33") | 430 / 2153 |
| 6 | | 05'08" (+00'28") | 430 / 2583 |
| 7 | | 04'50" (+00'10") | 430 / 3014 |
| 8 | | 05'45" (+01'05") | 430 / 3445 |
| 9 | | 05'29" (+00'49") | 430 / 3875 |
| 10 | | 05'29" (+00'49") | 430 / 4306 |
| 11 | | 05'39" (+00'59") | 430 / 4737 |
| 12 | | 05'15" (+00'35") | 430 / 5167 |
| 13 | | 05'15" (+00'35") | 430 / 5598 |
| 14 | | 05'22" (+00'42") | 430 / 6029 |
| 15 | | 05'55" (+01'15") | 430 / 6459 |
| 16 | | 05'15" (+00'35") | 430 / 6890 |
| 17 | | 05'06" (+00'26") | 430 / 7321 |
| 18 | | 05'27" (+00'47") | 430 / 7751 |
| 19 | | 05'13" (+00'33") | 430 / 8182 |
| 20 | | 05'15" (+00'35") | 430 / 8613 |
| 21 | | 05'18" (+00'38") | 430 / 9043 |
| 22 | | 05'20" (+00'40") | 430 / 9474 |
| 23 | | 05'18" (+00'38") | 430 / 9905 |
| 24 | | 05'08" (+00'28") | 430 / 10335 |
| 25 | | 05'22" (+00'42") | 430 / 10766 |
| 26 | | 05'08" (+00'28") | 430 / 11197 |
| 27 | | 05'25" (+00'45") | 430 / 11627 |
| 28 | | 05'06" (+00'26") | 430 / 12058 |
| 29 | | 05'18" (+00'38") | 430 / 12489 |
| 30 | | 05'20" (+00'40") | 430 / 12919 |
| 31 | | 05'06" (+00'26") | 430 / 13350 |
| 32 | | 05'13" (+00'33") | 430 / 13781 |
| 33 | | 05'18" (+00'38") | 430 / 14211 |
| 34 | | 05'08" (+00'28") | 430 / 14642 |
| 35 | | 05'13" (+00'33") | 430 / 15073 |
| 36 | | 04'59" (+00'19") | 430 / 15503 |
| 37 | | 05'15" (+00'35") | 430 / 15934 |
| 38 | | 04'45" (+00'05") | 430 / 16365 |
| 39 | | 04'43" (+00'03") | 430 / 16795 |
| 40 | | 04'40" | 430 / 17226 |
| 41 | | 00'06" | 430 / 17657 |
準備話劇比賽忙到很晚，餓著肚子穿舊鞋子還是來跑，彌補昨天偷懶的愧疚感。本來起跑懶洋洋的沒什麼目標，後來想起最近想練速度，距離倒是其次，第四圈才開始加速。其實目標也不高，慢慢拉到5分半的均速就好。我跑第五道大概每圈要2'22"，每半小時要12圈半，才能達到，這對我來說是會有點喘的速度了。但是短期內先以全馬為目標，還是要練點速度才會進步。
還好身體漸漸恢復了，配上涼爽的天氣，後段越跑越舒服，順利跑完40圈目標。（另外第一圈忘了選跑操場模式，關掉再開的，後來併到這份紀錄裡。）
跑完還是會累，到旁邊拉拉筋，巧遇鄭大哥，難得有機會跟他多聊一點。原來他從小就練田徑，跑馬也有卅多年的經驗了，可以跑到310左右，真是厲害啊～
鄭大哥說想組隊團練，嗯，台東如果能有同好一起練一定很快樂。只是要跟上強者鄭大哥恐怕要很拼才行！
12月累積里程 :
271.08 km 
MIZUNO WAVE INSPIRE 9 累積 :
1122.6 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 04'46" | 00:16'09" |
| 4 | 05'01" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 04'51" | 00:31'06" |
| 7 | 05'15" | 00:36'21" |
| 8 | 04'44" | 00:41'05" |
| 9 | 04'58" | 00:46'03" |
| 10 | 04'50" | 00:50'53" |
| 11 | 04'57" | 00:55'50" |
| 12 | 04'45" | 01:00'35" |
| 13 | 04'44" | 01:05'19" |
| 14 | 04'50" | 01:10'09" |
| 15 | 04'36" | 01:14'45" |
| 16 | 04'37" | 01:19'22" |
| 17 | 04'35" | 01:23'57" |
| 18 | 04'43" | 01:28'40" |
| 17.7 | -9'-15" | 01:31'43" |
展開計圈分析
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