11.0 km | 01:06:37 | 06:02/km日期: 2017-11-02 05:15 - 平均心率: 164 - 卡路里: 315 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'42" / 06'12" / 06'06" / 05'46" / 05'39" / 05'28" / 05'26" / 05'21" / 05'18" / 05'28" / 08'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'06") | 194 / 194 |
| 2 | | 06'42" (+01'30") | 229 / 424 |
| 3 | | 06'37" (+01'25") | 225 / 649 |
| 4 | | 06'22" (+01'10") | 226 / 876 |
| 5 | | 06'24" (+01'12") | 226 / 1102 |
| 6 | | 06'29" (+01'17") | 221 / 1324 |
| 7 | | 06'04" (+00'52") | 229 / 1554 |
| 8 | | 06'06" (+00'54") | 224 / 1778 |
| 9 | | 06'04" (+00'52") | 225 / 2003 |
| 10 | | 06'07" (+00'55") | 224 / 2227 |
| 11 | | 06'08" (+00'56") | 222 / 2449 |
| 12 | | 06'04" (+00'52") | 224 / 2674 |
| 13 | | 05'57" (+00'45") | 227 / 2902 |
| 14 | | 05'55" (+00'43") | 225 / 3127 |
| 15 | | 06'01" (+00'49") | 223 / 3350 |
| 16 | | 05'46" (+00'34") | 225 / 3576 |
| 17 | | 05'39" (+00'27") | 224 / 3801 |
| 18 | | 05'39" (+00'27") | 222 / 4023 |
| 19 | | 05'38" (+00'26") | 224 / 4247 |
| 20 | | 05'39" (+00'27") | 221 / 4468 |
| 21 | | 05'31" (+00'19") | 222 / 4691 |
| 22 | | 05'37" (+00'25") | 220 / 4912 |
| 23 | | 05'29" (+00'17") | 226 / 5138 |
| 24 | | 05'29" (+00'17") | 226 / 5365 |
| 25 | | 05'23" (+00'11") | 228 / 5593 |
| 26 | | 05'35" (+00'23") | 223 / 5816 |
| 27 | | 05'17" (+00'05") | 228 / 6044 |
| 28 | | 05'22" (+00'10") | 228 / 6273 |
| 29 | | 05'28" (+00'16") | 223 / 6496 |
| 30 | | 05'34" (+00'22") | 220 / 6717 |
| 31 | | 05'24" (+00'12") | 225 / 6942 |
| 32 | | 05'25" (+00'13") | 222 / 7165 |
| 33 | | 05'20" (+00'08") | 227 / 7392 |
| 34 | | 05'26" (+00'14") | 222 / 7614 |
| 35 | | 05'22" (+00'10") | 226 / 7841 |
| 36 | | 05'25" (+00'13") | 223 / 8065 |
| 37 | | 05'19" (+00'07") | 225 / 8290 |
| 38 | | 05'12" | 230 / 8520 |
| 39 | | 05'23" (+00'11") | 220 / 8740 |
| 40 | | 05'15" (+00'03") | 225 / 8966 |
| 41 | | 05'23" (+00'11") | 222 / 9188 |
| 42 | | 05'25" (+00'13") | 219 / 9408 |
| 43 | | 05'21" (+00'09") | 225 / 9633 |
| 44 | | 05'30" (+00'18") | 215 / 9849 |
| 45 | | 05'28" (+00'16") | 214 / 10064 |
| 46 | | 09'06" (+03'54") | 974 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 05'39" | 00:30'25" |
| 6 | 05'28" | 00:35'53" |
| 7 | 05'26" | 00:41'19" |
| 8 | 05'21" | 00:46'40" |
| 9 | 05'18" | 00:51'58" |
| 10 | 05'28" | 00:57'26" |
| 11 | 08'56" | 01:06'22" |
| 11.0 | 06'58" | 01:06'38" |
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