12.1 km | 01:11:05 | 05:51/km日期: 2017-11-02 07:56 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'51" / 05'41" / 05'51" / 06'01" / 05'44" / 06'07" / 14'18" / 06'06" / 06'10" / 05'42" / 05'47" / 05'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+01'04") | 1000 / 6000 |
| 7 | | 06'20" (+01'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'10" (+01'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'57" (+00'54") | 149 / 12149 |
11月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 06'07" | 00:35'15" |
| 7 | 14'18" | 00:49'33" |
| 8 | 06'06" | 00:55'39" |
| 9 | 06'10" | 01:01'49" |
| 10 | 05'42" | 01:07'31" |
| 11 | 05'47" | 01:13'18" |
| 12 | 05'03" | 01:18'21" |
| 12.1 | 06'00" | 01:19'15" |
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