21.2 km | 02:20:26 | 06:37/km日期: 2017-11-05 06:16 - 平均心率: 145 - 卡路里: 1293 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'19" / 07'09" / 06'38" / 06'28" / 06'38" / 06'25" / 07'29" / 06'50" / 06'53" / 16'30" / 06'08" / 05'57" / 06'25" / 06'31" / 07'06" / 06'12" / 11'38" / 06'17" / 06'05" / 06'45" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'22") | 1000 / 1000 |
| 2 | | 07'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 07'29" (+01'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'53") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 07'58" (+02'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 06'31" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 06'12" (+00'16") | 1000 / 16000 |
| 17 | | 06'38" (+00'42") | 1000 / 17000 |
| 18 | | 06'16" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'09") | 1000 / 19000 |
| 20 | | 06'35" (+00'39") | 1000 / 20000 |
| 21 | | 06'24" (+00'28") | 1000 / 21000 |
| 22 | | 06'05" (+00'09") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
125.64 km 
Saucony Kinvara 6 累積 :
987.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'09" | 00:14'28" |
| 3 | 06'38" | 00:21'06" |
| 4 | 06'28" | 00:27'34" |
| 5 | 06'38" | 00:34'12" |
| 6 | 06'25" | 00:40'37" |
| 7 | 07'29" | 00:48'06" |
| 8 | 06'50" | 00:54'56" |
| 9 | 06'53" | 01:01'49" |
| 10 | 16'30" | 01:18'19" |
| 11 | 06'08" | 01:24'27" |
| 12 | 05'57" | 01:30'24" |
| 13 | 06'25" | 01:36'49" |
| 14 | 06'31" | 01:43'20" |
| 15 | 07'06" | 01:50'26" |
| 16 | 06'12" | 01:56'38" |
| 17 | 11'38" | 02:08'16" |
| 18 | 06'17" | 02:14'33" |
| 19 | 06'05" | 02:20'38" |
| 20 | 06'45" | 02:27'23" |
| 21 | 06'25" | 02:33'48" |
| 21.2 | 06'00" | 02:34'52" |
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