18.4 km | 01:56:54 | 06:21/km日期: 2012-09-27 18:32 - 總爬升: 506 m - 地點: 劍中劍 #2 - 卡路里: 1077 Cal
Pace: 07'09" / 06'41" / 06'02" / 05'51" / 05'42" / 06'42" / 07'15" / 07'18" / 06'44" / 05'39" / 05'53" / 05'42" / 06'18" / 05'44" / 06'33" / 06'48" / 06'16" / 05'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'30") | 1006 / 1006 |
| 2 | | 06'42" (+01'06") | 1002 / 2008 |
| 3 | | 06'02" (+00'26") | 1007 / 3016 |
| 4 | | 05'47" (+00'11") | 1002 / 4018 |
| 5 | | 05'45" (+00'09") | 1006 / 5025 |
| 6 | | 06'45" (+01'09") | 1005 / 6031 |
| 7 | | 07'12" (+01'36") | 1004 / 7036 |
| 8 | | 07'19" (+01'43") | 1005 / 8041 |
| 9 | | 06'42" (+01'06") | 999 / 9040 |
| 10 | | 05'36" | 1008 / 10049 |
| 11 | | 05'51" (+00'15") | 997 / 11046 |
| 12 | | 05'43" (+00'07") | 1007 / 12054 |
| 13 | | 06'16" (+00'40") | 1009 / 13063 |
| 14 | | 05'42" (+00'06") | 1005 / 14068 |
| 15 | | 06'41" (+01'05") | 1004 / 15073 |
| 16 | | 06'49" (+01'13") | 1007 / 16080 |
| 17 | | 06'09" (+00'33") | 1000 / 17080 |
| 18 | | 05'55" (+00'19") | 1005 / 18085 |
9月累積里程 : 261.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'02" | 00:19'52" |
| 4 | 05'51" | 00:25'43" |
| 5 | 05'42" | 00:31'25" |
| 6 | 06'42" | 00:38'07" |
| 7 | 07'15" | 00:45'22" |
| 8 | 07'18" | 00:52'40" |
| 9 | 06'44" | 00:59'24" |
| 10 | 05'39" | 01:05'03" |
| 11 | 05'53" | 01:10'56" |
| 12 | 05'42" | 01:16'38" |
| 13 | 06'18" | 01:22'56" |
| 14 | 05'44" | 01:28'40" |
| 15 | 06'33" | 01:35'13" |
| 16 | 06'48" | 01:42'01" |
| 17 | 06'16" | 01:48'17" |
| 18 | 05'53" | 01:54'10" |
| 18.4 | 06'43" | 01:56'54" |
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