32.2 km | 03:27:18 | 06:25/km日期: 2012-09-30 06:05 - 地點: 淡水河左岸‧關渡堤防‧社子島 - 平均心率: 46 - 卡路里: 1885 Cal
Pace: 06'34" / 06'18" / 06'26" / 06'33" / 06'23" / 06'32" / 06'33" / 06'37" / 06'12" / 06'10" / 06'46" / 06'12" / 06'20" / 06'19" / 06'15" / 06'19" / 06'00" / 06'07" / 06'05" / 06'27" / 07'14" / 06'15" / 06'01" / 06'13" / 07'21" / 06'32" / 06'12" / 06'03" / 06'00" / 08'51" / 06'18" / 05'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1012 / 1012 |
| 2 | | 06'20" (+00'22") | 1001 / 2013 |
| 3 | | 06'24" (+00'26") | 1008 / 3022 |
| 4 | | 06'33" (+00'35") | 1003 / 4025 |
| 5 | | 06'21" (+00'23") | 1006 / 5031 |
| 6 | | 06'32" (+00'34") | 1005 / 6037 |
| 7 | | 06'35" (+00'37") | 1004 / 7041 |
| 8 | | 06'33" (+00'35") | 996 / 8038 |
| 9 | | 06'14" (+00'16") | 999 / 9037 |
| 10 | | 06'08" (+00'10") | 1008 / 10046 |
| 11 | | 06'45" (+00'47") | 1005 / 11051 |
| 12 | | 06'13" (+00'15") | 1018 / 12070 |
| 13 | | 06'22" (+00'24") | 1002 / 13072 |
| 14 | | 06'15" (+00'17") | 998 / 14071 |
| 15 | | 06'15" (+00'17") | 1002 / 15074 |
| 16 | | 06'20" (+00'22") | 996 / 16070 |
| 17 | | 05'58" | 1002 / 17073 |
| 18 | | 06'07" (+00'09") | 994 / 18068 |
| 19 | | 06'03" (+00'05") | 1007 / 19075 |
| 20 | | 06'57" (+00'59") | 1009 / 20085 |
| 21 | | 06'44" (+00'46") | 999 / 21084 |
| 22 | | 06'13" (+00'15") | 1008 / 22092 |
| 23 | | 06'04" (+00'06") | 1017 / 23109 |
| 24 | | 06'55" (+00'57") | 1005 / 24114 |
| 25 | | 06'36" (+00'38") | 1006 / 25120 |
| 26 | | 06'31" (+00'33") | 1013 / 26134 |
| 27 | | 06'11" (+00'13") | 1010 / 27145 |
| 28 | | 05'59" (+00'01") | 998 / 28143 |
| 29 | | 06'54" (+00'56") | 1003 / 29147 |
| 30 | | 08'01" (+02'03") | 1004 / 30152 |
| 31 | | 06'18" (+00'20") | 997 / 31150 |
| 32 | | 05'13" | 1006 / 32157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'33" | 00:25'51" |
| 5 | 06'23" | 00:32'14" |
| 6 | 06'32" | 00:38'46" |
| 7 | 06'33" | 00:45'19" |
| 8 | 06'37" | 00:51'56" |
| 9 | 06'12" | 00:58'08" |
| 10 | 06'10" | 01:04'18" |
| 11 | 06'46" | 01:11'04" |
| 12 | 06'12" | 01:17'16" |
| 13 | 06'20" | 01:23'36" |
| 14 | 06'19" | 01:29'55" |
| 15 | 06'15" | 01:36'10" |
| 16 | 06'19" | 01:42'29" |
| 17 | 06'00" | 01:48'29" |
| 18 | 06'07" | 01:54'36" |
| 19 | 06'05" | 02:00'41" |
| 20 | 06'27" | 02:07'08" |
| 21 | 07'14" | 02:14'22" |
| 22 | 06'15" | 02:20'37" |
| 23 | 06'01" | 02:26'38" |
| 24 | 06'13" | 02:32'51" |
| 25 | 07'21" | 02:40'12" |
| 26 | 06'32" | 02:46'44" |
| 27 | 06'12" | 02:52'56" |
| 28 | 06'03" | 02:58'59" |
| 29 | 06'00" | 03:04'59" |
| 30 | 08'51" | 03:13'50" |
| 31 | 06'18" | 03:20'08" |
| 32 | 05'35" | 03:25'43" |
| 32.2 | 06'55" | 03:27'18" |
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