11.0 km | 01:05:31 | 05:57/km日期: 2017-11-02 17:41 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'10" / 06'26" / 06'05" / 06'12" / 05'45" / 05'34" / 05'31" / 05'24" / 05'21" / 05'24" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'49") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 08'24" (+03'03") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 258.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'26" | 00:14'36" |
| 3 | 06'05" | 00:20'41" |
| 4 | 06'12" | 00:26'53" |
| 5 | 05'45" | 00:32'38" |
| 6 | 05'34" | 00:38'12" |
| 7 | 05'31" | 00:43'43" |
| 8 | 05'24" | 00:49'07" |
| 9 | 05'21" | 00:54'28" |
| 10 | 05'24" | 00:59'52" |
| 11 | 05'36" | 01:05'28" |
| 11.0 | 06'23" | 01:05'30" |
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