10.0 km | 01:02:22 | 06:12/km日期: 2017-11-03 05:14 - 平均心率: 160 - 卡路里: 573 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'51" / 06'14" / 06'02" / 06'02" / 06'00" / 06'01" / 06'02" / 06'08" / 06'19" / 06'08" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 224 / 224 |
| 2 | | 06'52" (+00'59") | 223 / 447 |
| 3 | | 06'40" (+00'47") | 226 / 674 |
| 4 | | 06'33" (+00'40") | 221 / 896 |
| 5 | | 06'26" (+00'33") | 225 / 1121 |
| 6 | | 06'24" (+00'31") | 225 / 1347 |
| 7 | | 06'08" (+00'15") | 225 / 1572 |
| 8 | | 06'03" (+00'10") | 229 / 1802 |
| 9 | | 06'09" (+00'16") | 221 / 2023 |
| 10 | | 05'56" (+00'03") | 228 / 2252 |
| 11 | | 05'57" (+00'04") | 225 / 2477 |
| 12 | | 06'07" (+00'14") | 227 / 2705 |
| 13 | | 06'06" (+00'13") | 226 / 2931 |
| 14 | | 06'06" (+00'13") | 223 / 3154 |
| 15 | | 05'58" (+00'05") | 228 / 3383 |
| 16 | | 06'01" (+00'08") | 227 / 3610 |
| 17 | | 06'09" (+00'16") | 222 / 3833 |
| 18 | | 06'01" (+00'08") | 227 / 4060 |
| 19 | | 06'09" (+00'16") | 220 / 4280 |
| 20 | | 06'02" (+00'09") | 224 / 4505 |
| 21 | | 05'59" (+00'06") | 227 / 4732 |
| 22 | | 05'53" | 231 / 4963 |
| 23 | | 06'09" (+00'16") | 221 / 5185 |
| 24 | | 05'53" | 228 / 5414 |
| 25 | | 06'01" (+00'08") | 222 / 5636 |
| 26 | | 05'55" (+00'02") | 224 / 5860 |
| 27 | | 06'02" (+00'09") | 222 / 6083 |
| 28 | | 05'58" (+00'05") | 226 / 6309 |
| 29 | | 06'06" (+00'13") | 221 / 6531 |
| 30 | | 06'10" (+00'17") | 217 / 6748 |
| 31 | | 06'00" (+00'07") | 220 / 6969 |
| 32 | | 06'01" (+00'08") | 223 / 7193 |
| 33 | | 06'08" (+00'15") | 217 / 7411 |
| 34 | | 06'13" (+00'20") | 216 / 7627 |
| 35 | | 06'06" (+00'13") | 221 / 7848 |
| 36 | | 06'15" (+00'22") | 215 / 8064 |
| 37 | | 06'06" (+00'13") | 217 / 8281 |
| 38 | | 06'18" (+00'25") | 214 / 8496 |
| 39 | | 06'24" (+00'31") | 210 / 8706 |
| 40 | | 06'24" (+00'31") | 210 / 8916 |
| 41 | | 06'14" (+00'21") | 210 / 9127 |
| 42 | | 06'12" (+00'19") | 210 / 9338 |
| 43 | | 06'09" (+00'16") | 204 / 9542 |
| 44 | | 05'54" (+00'01") | 212 / 9755 |
| 45 | | 05'55" (+00'02") | 206 / 9962 |
| 46 | | 10'09" (+04'16") | 84 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 06'01" | 00:37'10" |
| 7 | 06'02" | 00:43'12" |
| 8 | 06'08" | 00:49'20" |
| 9 | 06'19" | 00:55'39" |
| 10 | 06'08" | 01:01'47" |
| 10.0 | 12'10" | 01:02'21" |
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