12.0 km | 01:06:52 | 05:33/km日期: 2017-11-03 19:32 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 03'45" / 05'44" / 05'36" / 05'42" / 06'00" / 05'41" / 05'41" / 05'44" / 06'02" / 05'20" / 04'28" / 04'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'39") | 1000 / 1000 |
| 2 | | 05'43" (+01'16") | 1000 / 2000 |
| 3 | | 05'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'42" (+01'15") | 1000 / 4000 |
| 5 | | 06'00" (+01'33") | 1000 / 5000 |
| 6 | | 05'40" (+01'13") | 1000 / 6000 |
| 7 | | 05'41" (+01'14") | 1000 / 7000 |
| 8 | | 05'43" (+01'16") | 1000 / 8000 |
| 9 | | 06'02" (+01'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'53") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+01'16") | 37 / 12037 |
11月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'44" | 00:09'29" |
| 3 | 05'36" | 00:15'05" |
| 4 | 05'42" | 00:20'47" |
| 5 | 06'00" | 00:26'47" |
| 6 | 05'41" | 00:32'28" |
| 7 | 05'41" | 00:38'09" |
| 8 | 05'44" | 00:43'53" |
| 9 | 06'02" | 00:49'55" |
| 10 | 05'20" | 00:55'15" |
| 11 | 04'28" | 00:59'43" |
| 12 | 04'35" | 01:04'18" |
| 12.0 | 05'43" | 01:04'31" |
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