Kevin 2017/11/04 訓練日誌

Kevin 台中
ID 25213

64 位追隨者

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Kevin

44.5 km | 07:40:46 | 10:21/km | 第28馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:40:46
總名次	1561 / 2371
分組名次	1327 / 1936
平均速度	10:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'35")

00:47'35" (+10'31")

01:40'09" (+18'06")

10 km

(01:40'09")

00:52'34" (+15'30")

15 km

(02:39'07")

00:58'58" (+21'54")

02:11'17" (+49'14")

20 km

(03:51'26")

01:12'19" (+35'15")

25 km

(04:57'41")

01:06'15" (+29'11")

01:43'19" (+21'16")

30 km

(05:34'45")

00:37'04"

35 km

(06:17'57")

00:43'12" (+06'08")

01:22'03"

40 km

(06:56'48")

00:38'51" (+01'47")

Finish

(07:40:46)

日期: 2017-11-04 08:04 - 總爬升: 1575 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 147 - 卡路里: 3885 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'34"

(09'34")

09'34" (+03'58")

1000 / 1000

09'20"

(18'55")

09'20" (+03'44")

1000 / 2000

08'47"

(27'42")

08'47" (+03'11")

1000 / 3000

07'51"

(35'34")

07'51" (+02'15")

1000 / 4000

12'05"

(47'39")

12'05" (+06'29")

1000 / 5000

展開計圈分析

09'53"

(57'32")

09'53" (+04'17")

1000 / 6000

07'52"

(01:05'24")

07'52" (+02'16")

1000 / 7000

14'16"

(01:19'40")

14'16" (+08'40")

1000 / 8000

09'55"

(01:29'36")

09'55" (+04'19")

1000 / 9000

10'37"

(01:40'13")

10'37" (+05'01")

1000 / 10000

15'14"

(01:55'28")

15'14" (+09'38")

1000 / 11000

10'03"

(02:05'31")

10'03" (+04'27")

1000 / 12000

10'54"

(02:16'25")

10'54" (+05'18")

1000 / 13000

14'54"

(02:31'20")

14'54" (+09'18")

1000 / 14000

07'50"

(02:39'11")

07'50" (+02'14")

1000 / 15000

10'30"

(02:49'41")

10'30" (+04'54")

1000 / 16000

17'58"

(03:07'39")

17'58" (+12'22")

1000 / 17000

12'55"

(03:20'34")

12'55" (+07'19")

1000 / 18000

18'34"

(03:39'09")

18'34" (+12'58")

1000 / 19000

12'21"

(03:51'30")

12'21" (+06'45")

1000 / 20000

19'35"

(04:11'06")

19'35" (+13'59")

1000 / 21000

06'04"

(04:17'11")

06'04" (+00'28")

1000 / 22000

15'39"

(04:32'51")

15'39" (+10'03")

1000 / 23000

19'17"

(04:52'08")

19'17" (+13'41")

1000 / 24000

05'36"

(04:57'45")

05'36"

1000 / 25000

05'58"

(05:03'43")

05'58" (+00'22")

1000 / 26000

09'30"

(05:13'14")

09'30" (+03'54")

1000 / 27000

07'20"

(05:20'35")

07'20" (+01'44")

1000 / 28000

06'44"

(05:27'19")

06'44" (+01'08")

1000 / 29000

07'29"

(05:34'49")

07'29" (+01'53")

1000 / 30000

08'39"

(05:43'29")

08'39" (+03'03")

1000 / 31000

06'48"

(05:50'18")

06'48" (+01'12")

1000 / 32000

08'08"

(05:58'26")

08'08" (+02'32")

1000 / 33000

06'28"

(06:04'54")

06'28" (+00'52")

1000 / 34000

13'06"

(06:18'01")

13'06" (+07'30")

1000 / 35000

06'50"

(06:24'51")

06'50" (+01'14")

1000 / 36000

07'16"

(06:32'07")

07'16" (+01'40")

1000 / 37000

09'07"

(06:41'15")

09'07" (+03'31")

1000 / 38000

07'27"

(06:48'42")

07'27" (+01'51")

1000 / 39000

08'10"

(06:56'52")

08'10" (+02'34")

1000 / 40000

08'07"

(07:05'00")

08'07" (+02'31")

1000 / 41000

09'34"

(07:14'34")

09'34" (+03'58")

1000 / 42000

08'18"

(07:22'52")

08'18" (+02'42")

1000 / 43000

07'56"

(07:30'49")

07'56" (+02'20")

1000 / 44000

07'10"

(07:37'59")

09'12" (+03'36")

778 / 44778

賽前宣言: 無傷完賽，想要武嶺的獎牌

賽後評分: 選手之夜很澎派，風景絕美的賽道，志工超級熱情，獎牌很有份量
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 65.60 km

TCX 上傳 | 7 years ago

N. Pennarun, 梁澤鈞和其他 5 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'30"	00:09'30"
2	09'21"	00:18'51"
3	08'47"	00:27'38"
4	07'52"	00:35'30"
5	12'05"	00:47'35"
6	09'53"	00:57'28"
7	07'52"	01:05'20"
8	14'16"	01:19'36"
9	09'56"	01:29'32"
10	10'37"	01:40'09"
11	15'14"	01:55'23"
12	10'04"	02:05'27"
13	10'54"	02:16'21"
14	14'55"	02:31'16"
15	07'51"	02:39'07"
16	10'30"	02:49'37"
17	17'58"	03:07'35"
18	12'55"	03:20'30"
19	18'41"	03:39'11"
20	12'15"	03:51'26"
21	19'36"	04:11'02"
22	06'05"	04:17'07"
23	15'39"	04:32'46"
24	19'18"	04:52'04"
25	05'37"	04:57'41"
26	05'58"	05:03'39"
27	09'31"	05:13'10"
28	07'21"	05:20'31"
29	06'44"	05:27'15"
30	07'30"	05:34'45"
31	08'40"	05:43'25"
32	06'55"	05:50'20"
33	08'02"	05:58'22"
34	06'28"	06:04'50"
35	13'07"	06:17'57"
36	06'50"	06:24'47"
37	07'16"	06:32'03"
38	09'07"	06:41'10"
39	07'28"	06:48'38"
40	08'10"	06:56'48"
41	08'08"	07:04'56"
42	09'34"	07:14'30"
43	08'18"	07:22'48"
44	08'10"	07:30'58"
44.8	08'55"	07:37'55"